Stress management is a reality in everyday modern life. Imagine yourself moving through life stress-free, with stability and ease. This breath-based yoga class incorporates Ayurvedic concepts and specific breathing techniques to address anxiety and depression, creating a balanced nervous system.
Time: Thursdays from 9:30 – 11:00 am
Where: Our Dallas Location – 3303 Lee Parkway #330 – The LISPY School
Cost: $25 drop-in rate
Special Offer: $100 for 5 class pass that can be used at any group class we offer