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Trauma-focused Mindfulness Training | YOGA THERAPY Fort Worth

Trauma-focused Mindfulness Training
Weekly – Thursdays for 1.5 hours. (time provided to group members)
Note – This is a closed group, must be registered to participate.

Overview:
This group is open to anyone experiencing past trauma stuck points and are interested in connection and awareness of body and mind. It includes education on the nervous system in trauma response, breath exercises, movement matching breath, and fight/ flight/freeze muscular releases

Location: Fort Worth office

Cost: $25 per session or $100 for 5 class pass that can be used at any group class we offer

Group Leader: Adriana Speiker, LPC-Intern, LCDC-Intern Supervised by Chris Jones, LPC-S

Email Adriana for information or register HERE

 

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