Trauma-focused Mindfulness Training
Weekly – Thursdays for 1.5 hours. (time provided to group members)
Note – This is a closed group, must be registered to participate.
This group is open to anyone experiencing past trauma stuck points and are interested in connection and awareness of body and mind. It includes education on the nervous system in trauma response, breath exercises, movement matching breath, and fight/ flight/freeze muscular releases
Location: Fort Worth office
Cost: $25 per session or $100 for 5 class pass that can be used at any group class we offer
Group Leader: Adriana Speiker, LPC-Intern, LCDC-Intern Supervised by Chris Jones, LPC-S