Did you know yoga therapy can help heal your mind and your body? Yoga for healing and transformation offers an opportunity to explore ourselves physically, mentally, emotionally and spiritually. This is a great class for individuals with specific ailments such as stress, depression, anxiety or chronic illness as well as those looking to dive deeper in their personal healing journey.
Monday evenings 6:30-7:30 PM
Dallas location – 3303 Lee Parkway, #330
Taught by Chelsey Charbeneau yoga therapist