What is mindfulness & why is it important? Teens are stressed. Managing stress can be challenging for all humans. Managing stress as a teenager is even more difficult because their prefrontal cortex and corpus callosum are still developing (making it difficult to regulate emotion, recognize consequences...

Ayur meaning life and Veda meaning wisdom, is the sister science of yoga.  Join Lifeologist Kendall Inman, Ayurvedic Health Counselor, for a powerful and brief 4 -week journey into the ancient wisdom of Ayurveda. Each class will include lecture, discussion, and experiential learning. Tasting, knowing...

Our therapist, Adriana Speiker, is now offering group yoga classes at our Fort Worth office. Classes offered Mondays from 6:30 - 8:00 P.M. and Fridays from 9:00 - 10:30 A.M. Email aspeiker@wefixbrains.com for more information on how to reserve your spot!...

re·sil·ience (noun) the ability of a substance or object to spring back into shape; elasticity. the capacity to recover quickly from difficulties; toughness. This is a group for all individuals that have overcome life struggles; such as, difficult upbringings, loss, traumas, military challenges, illnesses, etc.   This...

What is Mindfulness and How Can It Help Your Children?  Mindfulness is present moment awareness of your thoughts, emotions, and sensations.  Mindfulness is like a pause button for children.  It helps them to create space between an action and a reaction.  When a child’s nervous system...

In today’s society, it is difficult to avoid the body image discussions that occur on a daily basis. Whether it is a news report about body shaming a celebrity or a blog post about the rising obesity rates in the United States, the topic of...

Feeling stressed out and stretched thin? Come channel your inner zen with LifeWorker, Adriana Speiker. Learn how to implement breathing techniques and guided imagery into your daily life. Saturday mornings at 10:30 AM at our Fort Worth office. $20 per session. Email aspeiker@wefixbrains.com to...

12.7 million Americans discover they have cancer each year.  However, this number grows substantially when you account for the mothers, fathers, sisters, brothers, aunts, uncles, and children who feel the indirect impact of a cancer diagnosis.  Here at The LifeWorks Group, we are committed to...

facilitated by Kerri Herrington For tweens ages 10-13 ish needing to supplement individual counseling and tweens needing social support from their peers Thursdays, 5:00 – 6:00 p.m. $25 per session – Park Cities office...