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Weekly on Fridays at 10am This class is typically full, please register to participate in advance. Overview: Yoga group for achieving balance, ov
Trauma-focused Mindfulness Training We meet weekly on Thursdays for 1.5 hours. (time provided to group members) Note – This is a closed gro
Warrior Women’s Group Note – This is a closed group, must be registered to participate. Overview: Women’s group for connecting
Body Image 101 – Find a place of love and healing with your body. Overview: This is an 8 week series. End the war between you and your body