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Practice mindfulness in this weekly drop-in session Time: Tuesdays 12:00 – 12:30pm Where: Our Dallas Location 3303 Lee Parkway #330 –
Weekly on Fridays at 10am This class is typically full, please register to participate in advance. Overview: Yoga group for achieving balance, ov
Trauma-focused Mindfulness Training We meet weekly on Thursdays for 1.5 hours. (time provided to group members) Note – This is a closed gro
Warrior Women’s Group Note – This is a closed group, must be registered to participate. Overview: Women’s group for connecting
If you are stuck in a rut, and experiencing repetitive behavior that is not serving you, or if you want to learn how to emotionally regulate and