What Are The Signs & Symptoms of Abandonment Issues?
Your fear of abandonment may present itself in a constellation of self-destructive relationship beliefs and habits, which often include:
Plaguing sensations of worthlessness, inadequacy, vulnerability, or insecurity that result in rash, self-sabotaging or destructive behaviors. For example:
- Distancing yourself from your partners before they can distance themselves from you
- Compulsively texting or calling a partner’s phone because you crave relationship reassurance—when smothering your partner only serves to push him or her further away.
Gloom & Doom: Obsessively catastrophizing about breakups, infidelity, or betrayals
Relationship Patterns: Past partners have characterized you as clingy, controlling, possessive, or manipulative.
Possessiveness & Distrust: The green-eyed monster, jealousy, is your best friend and most constant nemesis. You might:
- Feel threatened by innocent encounters and acquaintanceships—even interests—that your partner may develop.
- Irrationally accuse your partner of cheating (without a logical justification for suspecting his or her infidelity).
Ruminating about past episodes of abandonment leads you to form a pessimistic view of people that highlights their perceived flaws instead of their admirable traits.
Codependency (or Love Addiction): forming instantaneous and intense attachments to romantic partners or friends, even when the relationship is mutually unhealthy to you both.
Emotional Self-Harm: Low self-esteem urges you to continually seek out emotionally unavailable, abusive, or destructive partners, thus perpetuating the “abandonment” cycle.
People-pleasing: You try (even if you often fail miserably) to internalize your feelings on any emotionally-charged subject that could possibly endanger your relationship.
Mood Swings: Because living in a constant state of fear makes us all a little unpredictable sometimes!
Self-Loathing: You berate yourself after relenting to that nagging voice in your head that persuades to set all of your relationships to detonate—Ka POW!
How do abandonment issues develop?
Abandonment issues can be particularly difficult to overcome because their foundations are usually laid in childhood, when inconsistent or inadequate care and early experiences of loss can have their profoundest impact on interpersonal development.
Environmental factors from childhood that influence our fear of abandonment in adulthood may include:
- Enduring trauma; physical, emotional, or sexual abuse; and neglec
- Unstable family dynamics, including:
- Parental abandonment, absence, or inconsistent presence
- Witnessing spousal abuse
- Parental alcoholism or drug addiction
- The chronic physical or mental illness of a family member
- Death of a parent or loved one
Is My Fear Of Abandonment Destroying My Relationships?
Have you ever dated a person who seemed tailor-made to destroy your self-esteem? For people with a fear of abandonment, falling in love is like navigating a minefield of self-destruction. We have a tendency to constantly seek out partners who reinforce our worst opinions of ourselves—and of humankind’s capacity to love, in general. And when we do find an actual keeper? Nothing could be more terrifying! We progress from self-crippling by dating unsuitable partners to self-sabotaging our chances for success in our healthiest of relationships. That’s because insecurity and a fear of loss are explosive combinations—like flicking a lighted match into a vat of gasoline. In therapy, we usually witness the fear of abandonment expressing itself in 3 different coping styles:
Disconnecting yourself from emotional attachments before you can become too invested in your own happiness; playing emotional tug-of-war with your partner and oscillating between starry-eyed in love to stony-hearted and indifferent
Suffocating your partner with your demands for relationship reassurance… and succumbing to self-loathing in the aftermath
A core feature of Borderline Personality Disorder; occurs when your terror of being deserted by a partner deceives you into committing calculated acts of deceit, designed to maintain control over your partner
How Can Counseling Improve My Relationships?
YES. Although abandonment issues commonly have deep roots that emanate from childhood—fortunately—an array of therapeutic interventions have demonstrated their effectiveness for managing relationship anxiety. Depending upon your need, your therapist may recommend a combination of:
Cognitive Behavioral Therapy
replaces unconstructive or pessimistic thought patterns that perpetuate your fear of abandonment with self-affirming beliefs and modified coping mechanisms.
Dialectical Behavioral Therapy
Particularly useful for individuals who suffer from Borderline Personality Disorder; incorporates principles of interpersonal skill development, communication, and emotional regulation to minimize destructive thought patterns and impulse-behaviors (including self-harm, explosive anger, black and white thinking, manipulation tactics, and more+).
Trauma, Abuse, & Neglect Recovery
Examines childhood foundations and triggering events in adulthood that provoke your panic of being abandoned (including past instances of physical, emotional, or sexual abuse, neglect, and trauma)
- May employ exposure therapy or Eye Movement Desensitization Reprocessing (EMDR) to treat co-occurring symptoms of Post-Traumatic Stress Disorder (PTSD).
Innovative self-relaxation and self-care methods, including psychotherapeutic yoga, mindfulness, meditation, guided relaxation, equine therapy, or expressive arts as therapy
Meet our counselors who specialize in this issue
- Cori HillMasters Level InternDallas & Park CitiesFees: Start at $50 per 50 min sessionSpecialties: Abandonment Issues, Adulting, Anxiety Disorders, Biracial Couples, Blended Families, Business Partner Counseling, Codependency Issues, Couples Counseling, Cross-Cultural Relationships, Depression, Failure to Launch, Families & Mental Illness, Family Issues, Female Sexuality, Infidelity, Interfaith Relationships, Last-Ditch Marital, LGBTQ Couples, Major Depression, Marriage Counseling, Marriage Counseling, Newlyweds, Panic Attacks, Pre-Engagement, Pre-Marital, Quarter-Life Issues, Relationship Issues, Stress Management, Virtual Counseling Sessions, Young Adults, Young Adults in Transition
- Noell LusterMasters Level InternDallas & Fort WorthFees: $70 per 50 min sessionSpecialties: Abandonment Issues, Adulting, Aging Issues, Anxiety Disorders, Caring for Aging Parents, Codependency Issues, Couples Counseling, Depression, Divorce & Breakups, Failure to Launch, Geriatric Counseling, Marriage Counseling, Newlyweds, Pre-Engagement, Pre-Marital, Young Adults in Transition
- Jenny WangLPC, LPC-SupervisorFrisco & Plano/RichardsonFees: $155 for a 50 minute session.Specialties: Abandonment Issues, Abuse Recovery, Adolescents, Adoption & Foster Care, Anxiety Disorders, Biracial Couples, Caring for Aging Parents, Childhood Abuse Recovery, Christian Counseling, Codependency Issues, Cognitive Behavioral Therapy, Complex Trauma Recovery, Couples Counseling, Dealing with Chronic Illness, Dealing with OCD, Depression, Divorce & Adjustment, Divorce & Breakups, Emotional Abuse Recovery, Geriatric Counseling, Panic Attacks, Physical Abuse Recovery, Social Anxiety, Stress Management, suicide prevention, Transgender Adults, Transgender Teens, Trauma & Abuse Recovery, Tweens & Teens, Women's Issues
- Mark OlkowskiLMFT Associate
Supervised by Lynn
McCracken, LPC-S, LMFT-SFrisco and Plano/RichardsonFees: $85 for a 50 minute session.Specialties: Abandonment Issues, Abuse Recovery, Adolescents, Bipolar Disorder, Blended Families, Borderline Personality, Childhood Abuse Recovery, Christian Counseling, Christian Marriage Counseling, Codependency Issues, Couples Counseling, Divorce & Adjustment, Emotional Abuse Recovery, Failure to Launch, Families & Mental Illness, Family Issues, Infidelity, Last-Ditch Marital, Male Sexuality, Marriage & Gender, Marriage Counseling, Mental Health Issues, Mood Disorders, Narcissism, Newlyweds, Parenting, Pre-Engagement, Pre-Marital, Schizophrenia, Sex & Sexuality, Sex Therapy, Sexual Abuse Recovery, Tweens & Teens, Young Adults, Young Adults in Transition