Abuse Counseling & Therapy
When are Angry Words and Actions Considered Abusive?
Abuse refers to deliberate acts of physical, emotional, or sexual violence that are enacted with the intent to injure, manipulate, exploit, or demean another person. The term encompasses much more than outright physical aggression, and includes the arsenal of control tactics that abusers use to dominate their victims. These maneuvers may involve intimidation, withholding praise or affection, or manipulating the abused to feel dependent upon the abuser and/or wracked with guilt and self-blame.
What are the Categories of Abuse?
Categories of abuse are typically defined according to the type of maltreatment that is committed (e.g. Physical or Sexual Abuse) or the nature of the relationship that exists between the abused and the abuser (e.g. Child Abuse or Intimate Partner Violence). Common classifications of abuse that emphasize the manner of mistreatment include:
- Physical Abuse: Intentional misuse of force with the explicit goal of causing bodily injury or to intimidate (via hitting, punching, burning, scalding, cutting, biting, pinching, holding at gun- or knifepoint, drugging, poisoning, strangling, improper use of restraint, more+)
- Psychological/Emotional Abuse: The use of language (screaming, cursing, criticizing, insulting, threatening, or name-calling) or revoking love (rejection, ignoring or withholding affection, or isolating) to deprive you of your dignity or to make you feel worthless and invalidated
- Sexual Abuse: Any form of sexual contact, advances, or exposure that occurs without your consent (touching, fondling, sexual harassment, sexual assault, rape, incest, voyeurism, exhibitionism (frotteurism), or technology use (social media/texting) to disseminate sexual information about you without your permission or for the purposes of blackmailing you to perform sexual acts)
- Exploitation: Profiting from the misappropriation of another individual’s money, property, or labor (particularly in relationships between caregivers and their service recipients)
- Neglect: Purposefully failing to provide for the needs (medical, food, hygiene, shelter, etc.) of a dependent (such as a child, an elder, or a person with a developmental disability), who is in your care
Other classification systems that define abuse underscore the context of the relationship in which the abuse occurred, and may include:
- Child Abuse: the physical, sexual, or emotional abuse of a minor by a parent, relative, or stranger
- Elder Abuse, or Abuse by a Caretaker: the abuse of an elderly person or an individual with a disability by a member of their paid or unpaid support system
- Domestic Violence / Intimate Partner Violence: violence or psychological intimidation that occurs within the context of a marriage (Spousal Abuse) or a relationship
- Hate Crimes: when a victim is singled-out for abuse by an abuser because of their status as a member of a particular religion, race, ethnicity, sexual orientation, etc.
What are the Signs & Symptoms of Abuse?
One of the terrible legacies of being abused is that emotional damage of having been mistreated tends to linger—long after the abuse has ended and the visible wounds have healed. Physical and psychological indicators of abuse may include:
- Physical injuries, including bruises, cuts, scrapes, broken bones, open wounds, burns, and more+
- Panic Attacks
- Symptoms of Post-Traumatic Stress Disorder, including hypervigilance, flashbacks, anxiety, or mood disturbances (such as depression or unpredictable outbursts of anger)
- Chronic feelings of guilt, anger, shame, self-blame, worthlessness, hopelessness, or emptiness
- Feeling as though you’re “walking on eggshells”—even in safe situations
- Engaging in compensatory, self-destructive, or risky behaviors (including substance abuse, sexual promiscuity, self-injury, or disordered eating habits) as a coping mechanism to soothe negative emotions
- Social withdrawal
- Dissociative symptoms: experiencing an out-of-body, disconnected, or numbing sensation that occurs during or immediately following the abuse
- Experiencing trust issues or a fear of abandonment in romantic or social relationships
- Difficulties with achieving emotional or sexual intimacy
- Suicidal Ideation
How Can Counseling & Therapy for Abuse Recovery Help Me?
Although the psychological effects of abuse can be long-lasting—healing from trauma is both possible and attainable!
After ensuring your safety, your therapist will assist you to:
- Identify situations that qualify as abuse and break free from cycles of seeking out abusive relationships and friendships
- Manage complex emotions, including feelings of depression, futility, worthlessness, guilt, disgust, or rage; or intrusive flashbacks—memories in which you relive the traumatic event in vivid detail
- Develop constructive strategies to cope with negative emotions and receive treatment for destructive habits (substance abuse, sexual addiction, eating disorders, and more+)
- Regain the ability to trust and form meaningful emotional and sexual connections in your romantic relationships
- Equip you with innovative techniques for self-soothing, including mindfulness, meditation, equine therapy, expressive arts as therapy, or psychotherapeutic yoga
- Participate in group therapy services to connect you with other abuse survivors
Meet our counselors who specialize in abuse recovery
- Christopher “Chris” JonesLPC, LPC supervisorDallas & Fort Worth$155 per 50 minute sessionSpecialties: Abuse Recovery, ADHD, Adolescents, Adulting, Complex Trauma Recovery, Conduct Discorder, EMDR, Failure to Launch, Oppositional Defiance, Parenting, PTSD Recovery, Quarter-Life Issues, Trauma & Abuse Recovery, Young Adults in Transition
- Mark ShoemakerPlano OfficeSpecialties: Abuse Recovery, Addiction & Substance Abuse, Anger Management, Anxiety Disorders, Blended Families, career counseling, Childhood Abuse Recovery, Christian Counseling, Christian Marriage Counseling, Christian Pre-engagement, Christian Pre-marital, Complex Trauma Recovery, Couples Counseling, Dealing with OCD, Depression, Emotional Abuse Recovery, Families & Mental Illness, Family Issues, Insomnia, Major Depression, Marriage Counseling, Marriage Counseling, Men's Issues, Panic Attacks, Phobias, Physical Abuse Recovery, Postpartum Depression, PTSD Recovery, Relationship Issues, Religious & Cultural Issues, Social Anxiety, Spousal Abuse Recovedry, Stress Management, Suicidal Thoughts, Trauma & Abuse Recovery
- Jenny WangLPC, LPC-SupervisorFrisco & Plano/RichardsonFees: $155 for a 50 minute session.Specialties: Abandonment Issues, Abuse Recovery, Adolescents, Adoption & Foster Care, Anxiety Disorders, Biracial Couples, Caring for Aging Parents, Childhood Abuse Recovery, Christian Counseling, Codependency Issues, Cognitive Behavioral Therapy, Complex Trauma Recovery, Couples Counseling, Dealing with Chronic Illness, Dealing with OCD, Depression, Divorce & Adjustment, Divorce & Breakups, Emotional Abuse Recovery, Geriatric Counseling, Panic Attacks, Physical Abuse Recovery, Social Anxiety, Stress Management, suicide prevention, Transgender Adults, Transgender Teens, Trauma & Abuse Recovery, Tweens & Teens, Women's Issues
- Mark OlkowskiLMFT Associate
Supervised by Lynn
McCracken, LPC-S, LMFT-SFrisco and Plano/RichardsonFees: $85 for a 50 minute session.Specialties: Abandonment Issues, Abuse Recovery, Adolescents, Bipolar Disorder, Blended Families, Borderline Personality, Childhood Abuse Recovery, Christian Counseling, Christian Marriage Counseling, Codependency Issues, Couples Counseling, Divorce & Adjustment, Emotional Abuse Recovery, Failure to Launch, Families & Mental Illness, Family Issues, Infidelity, Last-Ditch Marital, Male Sexuality, Marriage & Gender, Marriage Counseling, Mental Health Issues, Mood Disorders, Narcissism, Newlyweds, Parenting, Pre-Engagement, Pre-Marital, Schizophrenia, Sex & Sexuality, Sex Therapy, Sexual Abuse Recovery, Tweens & Teens, Young Adults, Young Adults in Transition
- Dieula PrevilonLPC & Life CoachPlano/RichardsonFees: $125 for a 50 min sessionSpecialties: Abuse Recovery, ADHD, Adolescents, Anxiety Disorders, Bipolar Disorder, Biracial Couples, Blended Families, Borderline Personality, Childhood Abuse Recovery, Christian Counseling, Codependency Issues, Couples Counseling, Cutting, Dealing with Abortion, Depression, Divorce & Adjustment, Divorce & Breakups, Emotional Abuse Recovery, Female Sexuality, Life Changing Events, Mental Health Issues, Mood Disorders, Narcissism, Panic Attacks, Physical Abuse Recovery, PTSD Recovery, Self Harm, Sexual Abuse Recovery, Social Anxiety, Spousal Abuse Recovedry, Stress Management, suicide prevention, Trauma & Abuse Recovery, Tweens & Teens, Veterans & Military