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Yoga therapy and myofascial release … BLISS!! With the assistance of myofascial release therapy tools, you will experience a new practice t
Yoga and Meditation is an excellent balance between the physical and mental body. This class offers practitioners an opportunity to explore thems
Yoga as medicine is a group yoga therapy class focused on bringing balance to your physical body as well as to your mind. This class is designe
Mindfulness meditation training is a life-changer! If you are stuck in a rut, and experiencing repetitive behavior that is not serving you, or if