Ayurveda and Lifestyle Coaching
Healthy living and ayurveda: creating a balanced lifestyle using the ancient wisdom and science of ayurveda and lifestyle coaching
Ayurveda is often referred to as the sister science to yoga — or the science of life and longevity. Ayur meaning life and Veda meaning wisdom. Ayurveda can be helpful if you are struggling with insomnia, anxiety, depression, poor body image or eating habits, fatigue, digestive issues, ineffectiveness at work, transition in work, life, family and relationship issues – ADHD, stress, and anger management, among many other things!
Ayurveda is an ancient science and system of medicine originating within eastern philosophy right there along side of yoga science. The basis of Ayurveda is self-observation and self-care. Ayurvedic wisdom offers insight so simple and yet hugely profound and powerfully transformative.
Ayurvedic clinicians consider the natural circadian rhythms — the biological oscillations based around our 24-hour clock – and work toward harnessing their profound effect on human physiology and healthy cellular function. Understanding how to use the natural rhythms of nature both externally and internally can help us move into more balance with our diet, habits, lifestyle and even thoughts and emotions.
An Ayurvedic consultation and ongoing lifestyle counseling is particularly valuable to individuals who would like to discover a new approach to diet and lifestyle which supports the individual and is individually tailored just for you. If you have tried other diets and lifestyle modifications with little or no improvement than this is for you. This can be an extremely instrumental and empowering approach to your own health and wellness journey.
When you come to Lifeologie for an Ayurvedic consultation one of our lifestyle therapists will work closely with you – looking at your current state of mind and health, your diet and lifestyle – and offer a plan that can help you restore balance to your life. The formula is simple. How can you get back to basics, use a more natural approach to living and ultimately how to live life in the most natural, healthy and fulfilling way possible? Ayurveda can help you get there!
We all know that one diet doesn’t fit all. And we know that certain lifestyle habits either support us or spiral us out of balance. Ayurveda can help align ourselves with the obvious truth in the universe and with our own true nature – allowing us to become the best version of ourselves and ultimately empowering us to be more effective in the world.
If you’re struggling and are looking for a new, fresh way to live well, Ayurveda may be for you!
Book a consultation today!