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Integrative Nutrition, an Online support group

Event Overview:

This closed group is an affordable way for anyone already currently working with a Therapist at Lifeologie to look into new ways they may not have previously considered to support their mental health.  It should be a supplement to Talk Therapy.  The group will meet weekly, for four weeks, and provide time for: 

  1. group members to check-in 
  2. a segment of learning with topics like a look at what Integrative Nutrition means
  3. links between gut & brain health
  4. sugar sensitivity and the brain 
  5. using mindfulness in soothing our nervous system.  

We will have small weekly goals/challenges for members to bring into their daily life. The group will help to provide encouragement and accountability with the goals we will set around supporting our mental health and healing process. Group will meet via a secure zoom link sent weekly after payments received for that week. 

Come learn with us and be supported with our small group, as we explore new ways to care for our mental and physical health.

 

Event Details:

WHEN: Wednesdays, Oct. 28 – Nov. 18

TIME: 5:30 pm – 7 pm

WHERE: Online. You’ll receive a ZOOM link after you’ve registered.

COST: $30 per group session or $100 for all 4 sessions

SPACE LIMITED TO 10 PEOPLE PER SESSION.

RSVP:

Email to register by October 28: 

 


About the Facilitator

Ami Edge, Mental Health and Wellness Counselor

Ami Edge is a Certified Integrative Nutrition Health Coach specializing in Mental Wellness Coaching with a focus on using Nutrition, Holistic lifestyle changes, Yoga & Mindfulness, Essential oils, and a Certified Level 2 Reiki practitioner.  She believes Mental Wellness can be improved greatly with education and a focus on simple daily habits. 

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