This closed group is an affordable way for anyone already currently working with a Therapist at Lifeologie to look into new ways they may not have previously considered to support their mental health. It should be a supplement to Talk Therapy. The group will meet weekly, for four weeks, and provide time for:
We will have small weekly goals/challenges for members to bring into their daily life. The group will help to provide encouragement and accountability with the goals we will set around supporting our mental health and healing process. Group will meet via a secure zoom link sent weekly after payments received for that week.
Come learn with us and be supported with our small group, as we explore new ways to care for our mental and physical health.
Ami Edge is a Certified Integrative Nutrition Health Coach specializing in Mental Wellness Coaching with a focus on using Nutrition, Holistic lifestyle changes, Yoga & Mindfulness, Essential oils, and a Certified Level 2 Reiki practitioner. She believes Mental Wellness can be improved greatly with education and a focus on simple daily habits.