It is time.
If you are stuck in a rut and experiencing repetitive behavior that is not serving you, or if you want to learn how to emotionally regulate and quiet the mind..this group is for you…Be ready to find your innate wisdom because there is nowhere else to look except inside. It is time.
In these classes, you will learn concepts and principles that are at the heart of mindfulness while having the opportunity to practice mindfulness meditation. This group includes walking, sitting, movement, guided and silent meditations, and group processing.
Call for dates and times. Program is held four times each year.
Where: 3303 Lee Parkway, Suite 102 Dallas, TX 75219
Cost: $400 for 8 weeks of sessions