Mindfulness Staycation
This event is held the first Saturday of every month.
What is Mindfulness?
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. Doesn’t that sound nice?! It is a quality that every human being already possesses – you just need to learn how to access it.
Group facilitator Lulu Liao will empower you with various tools to implement immediately into your daily life. Whether you’re a parent, a student, a professional, or anything in between, you will enjoy a day of simply being and appreciating YOU.
What Will You Learn?
- Overview of what mindfulness is and how it can help increase sense of well-being, reduce stress, and promote a positive sense of self.
- Learn techniques to bring mindfulness into your daily life.
- Mindfulness on the go.
- Mindfulness through movement.
- Mindfulness for every level.
Group Details:
Where: Lifeologie Dallas Office
3303 Lee Parkway, Suite 102. Dallas, TX.
When: First Saturday of the month all of 2022! 9am-2pm
Bring a lunch or grab something nearby!
Cost: $120
To RSVP for the event or for more information, email Lulu!
Dress appropriately as we will be spending some time outside (weather permitting).
Next Available Group: Saturday July 2nd, 2022. 9am-2pm.
Meet the Event Host:
Lulu Liao is a Licensed Professional Counselor Associate with Lifeologie Dallas. She is also a certified and registered Yoga Teacher in many different styles and is a certified Reiki Master Practitioner III. You will find Lulu frequently using energy work, qi-gong, and mindfulness/breathing techniques in helping her clients heal.
Email Lulu at lliao@wefixbrains.com to reserve your spot or for any questions.
