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College Mental Wellness 101 Workshop

Objective

Workshop presenter will lead the audience by exploring strategies for college success, while maintaining mental health and wellness. Workshop will include topics exploring and learning different strategies to help maintain academic success and learning how to effectively manage stress in a college setting. Participants will be able to explore their own personal development as it relates to student success both academically and personally. Participants will improve time management skills and learn several coping strategies for reducing stress and lowering anxiety as it relates to potential stressors of college/university. This workshop is a 4-hour workshop and will be held via telehealth. Break time will be built into the schedule to allow for stretches, reflection and thought-provoking activity.

Event Details:

WHEN: Friday, April 1 10am-2pm

COST: $25 per person

WHERE: ONLINE

To RSVP or for more information, email facilitator Zakiya Futrell!

Only 15 spots are available for this event!

Presenter: Zakiya Futrell, LCMHCA

zakiya futtrell, therapist, durham, north carolina

Zakiya Futrell is a Licensed Clinical Mental Health Counselor Associate (LCMHCA) in North Carolina. She is a recent alumna of North Carolina State University (go pack!) where she earned her Master of Education in Clinical Mental Health Counseling in May 2021. Prior to continuing her passion of mental health by gaining her M.Ed, in counseling, Zakiya completed her Bachelors in Psychology from the University of North Carolina at Greensboro in 2019.

Her love for mental health started her freshman year of high school when she took her first of many psychology courses. While discussing and researching mental health within the African American community she noticed the lack of accessibility and resources surrounding mental health within her community and wanted to utilize her platform to not only advocate and bring awareness to this matter, but to also create change within her community.

Zakiya has experience working with a variety of ages and populations. She is interested in working with late teens, young adults, and older adults. As your counselor, Zakiya utilizes person-centered, cognitive behavioral, and mindfulness approaches within her counseling practice. She specializes in working with clients that may be dealing with anxiety, depression, life transitions, self-esteem, and stress management.

She also has experience working with individuals that may be experiencing stress related to career development and school related concerns. She is committed to providing outstanding services to all clients. She understands that every client’s journey is unique, and she aims to provide each individual with the resources and support needed to excel at their own personal growth.