Hold On, Pain Ends: A Women’s Support Group for Anxiety and Depression

In this women’s group, you’ll learn about

• Areas of the brain which trigger feelings of anxiety and depression in your body
• How to identify anxious or depressive thoughts in your mind. 
• The relationships between anxiety and depression, methods for recognizing its presence, and tools for coping with it.
• The relationships between your thoughts, feelings, and behaviors, and identify the thinking styles that increase your anxiety.

What is the purpose of that inner voice of doubt?

• Identify the face of your inner critic and learn methods to quiet it.
• Learn about real self-care, and take an honest look at your life to determine how you can fit more in your schedule.
• Learn and practice physical, mental, and creative techniques for lowering anxiety at the moment.

Come and join other women who are looking to support and provide answers through the sharing of stories and coping skills. We will provide a safe and confidential place where there is no pressure to talk if you don’t want to – listening is learning, too.

Note – This is a closed group, must be registered to participate.

Group Details:

When:

Sundays, starting March 22nd from 3:00 PM – 4:30 PM

Location: 

1208 W Magnolia Ave, Suite 200

Cost: $5 per person per session

RSVP:

For information and to register call 817.870.1087

Group Leaders:

Divina and Christine, Master Level Interns Supervised by Courtney Callaway, LPC.