We offer various group sessions and classes covering a wide range of topics. Sign up today or contact us to learn more.
Groups & Classes
Some of our regular groups and classes
-
Drop-In Mindfulness Class Tuesdays in Dallas
Practice mindfulness in this weekly drop-in session Time: Tuesdays 12:00 – 12:30pm Where: Our Dallas Location 3303 Lee Parkway #330 ̵ -
Morning Yoga Group Fridays in Fort Worth
Weekly on Fridays at 10am This class is typically full, please register to participate in advance. Overview: Yoga group for achieving balance, o -
Mindfulness Meditation Thurs Nights in Dallas
If you are stuck in a rut, and experiencing repetitive behavior that is not serving you, or if you want to learn how to emotionally regulate and -
Mindfulness Meditation Tuesday Mornings in Dallas
If you are stuck in a rut, and experiencing repetitive behavior that is not serving you, or if you want to learn how to emotionally regulate and -
Yoga for Life Thursday Nights in Dallas
Imagine yourself moving through life with stability and ease. This breath based yoga class incorporates Ayurvedic concepts and specific breathin
Sorry, the comment form is closed at this time.