We offer various group sessions and classes covering a wide range of topics. Sign up today or contact us to learn more.
Groups & Classes
Some of our regular groups and classes
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Drop-In Mindfulness Class Tuesdays in Dallas
Practice mindfulness in this weekly drop-in session Time: Tuesdays 12:00 – 12:30pm Where: Our Dallas Location 3303 Lee Parkway #330 ̵ -
Mindfulness Meditation Tuesday Mornings in Dallas
If you are stuck in a rut, and experiencing repetitive behavior that is not serving you, or if you want to learn how to emotionally regulate and -
Mindfulness Meditation Thurs Nights in Dallas
If you are stuck in a rut, and experiencing repetitive behavior that is not serving you, or if you want to learn how to emotionally regulate and -
Yoga for Life Thursday Nights in Dallas
Imagine yourself moving through life with stability and ease. This breath based yoga class incorporates Ayurvedic concepts and specific breathin
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