Counseling Blog
Does My Child Have ADHD?
To all the parents asking themselves this question, I want you to know that it can be a real concern. If I had to guess, I bet you probably lande
College Survival Guide 2020: Incorporating Healthy Strategies into Your Daily Life
Fall is just beginning, and schools are multiple weeks into their semesters. This school year is all but normal. The college experience has chang
What I think Others Know: Impostor Syndrome
Imposter syndrome. When you feel like you’re out of place. You shouldn’t be where you are or doing your dream job after all, who let you do t
How to talk to someone if you think they’re suicidal
We’ve all been there. We have a friend or a family member we’re really worried about. Maybe it’s beyond worry for their happiness… maybe
Finding the Right Therapist
The journey of finding the right therapist can be a little scary. There are a lot of factors to consider when picking the right one. For example,
My Partner Won’t Go to Counseling with Me, and I Know We Need Help
So you and your partner have been struggling lately and it’s not getting any better. You may be arguing more often, feeling disconnected, or ev
Reconnecting with your sexual side
Maybe doing sexy stuff used to be a regular occurrence in your life. Maybe now you realize it’s been a few weeks, months, years since you’ve
How to Talk to your Child about the Upcoming School Year
It’s still 2020 and nothing is normal about this upcoming school year. You’re probably deciding whether or not to send your child back to
Taking a Step Back: What Coronavirus taught us about Coping Skills and Strengths
A Reflection Exercise for Teens and Parents In this video, our Adolescent Specialist, Ben Balke, LLPC, walks students and parents through a refle
How to Strive for More in Your Relationship
In our society, it’s often okay to have needs but not to have wants. People choose not to voice their wants for a lot of reasons. I often meet