Dealing with emotions after the game

Ben Balke and Nick Lange discuss a topic that dudes typically avoid – what to do with all your feelings when your team loses… tune in for tips!

• Identify what you are feeling whether it’s anxiety, stress, anger, depression, or a sense of lose
• Develop healthy coping strategies to deal with the intensity of the feelings
• Don’t take out your feelings on others. Learn to communicate with them.

These feelings are not only limited to sports but also can originate from playing video games, which is common with teens, or in a number of other scenarios. If you are having difficulty with any of these issues, contact Lifeologie. We can help.

Read more about coping skills for touch emotions.