You’ve heard the term, but you’re not sure what a “Panic Attack” actually looks or feels like. We can help with that. Panic attacks usually are the worst at 10 minutes in and are typically completely over within 30 minutes. Symptoms of panic attacks can include the following:
Now if that doesn’t sound horrible, I don’t know what does!
According to research , 24% of the population in the United States will suffer from a panic attack at least once in their lives. Panic attacks can happen to adults, children, and everyone in between. They can happen when something scary is going on, or when everything is calm. Sometimes they even affect people in the middle of the night.
Panic attacks and Panic Disorder can really get in the way of you living the life you want. But don’t worry! We can help!
Good question. Many different modes of therapy can be used to address panic attacks. Your therapist may suggest any of the following approaches:
We are here for you and we can help!
 Kessler, R. C., Chiu, W. T., Jin, R., Ruscio, A. M., Shear. K., & Walters, E. E., 2006. The epidemiology of panic attacks, panic disorders, and agoraphobia in the National Comorbidity Survey Replication. Arch. Gen. Psychiatry, 63, 415-424.