Do you ever ask yourself these questions
Stress happens to everyone. There is good and bad stress. Good stress happens when you have enhanced performance or adaptability in response to some demand. The “good stress” triggers needed adrenaline to get you through whatever situation your facing.
However, sometimes stress can be overwhelming or debilitating. Instead of enhancing your performance, the overwhelming stress impedes it. You may feel ill or confused and without energy.
If this sounds like you, keep in mind, you are not alone. 77% of Americans experience chronic stress. Chronic stress not only impacts daily activities but also your health and wellness. In fact, over half of all illnesses are attributed to the long-term impact of stress.
If you’re not sure if stress is affecting you, here are some signs and symptoms you may need help.
You’re already facing a busy schedule. The reality is that you need to fit in time to work through some of the problems that are causing stress in your life. Start with a stress management counselor near you. Lifeologie staff works flexible hours to accommodate a busy schedule. We can work with you to develop a stress management program that fits into your lifestyle. A Lifeologie counselor does all the work to create a stress reduction plan tailored to your unique needs. To get started call Lifeologie Counseling or send us a note..
At a time when mental health services are more important than ever, Lifeologie Counseling Grand Rapids is offering remote therapy, remote group and mini-sessions, and free 15 minute sessions for front-line workers.