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tween girls yoga class grand rapids

Tween Girl Yoga Group March 14th

Middle School- Ugh! Most of us have a visceral reaction to this time in our lives. Seldom do you hear someone say, “Those were the best 3 years of my life.” Wouldn’t it be great to give your child the skills to become more confident and empowered through yoga, self-love, and compassion?

This is a 6-week group for self-identifying females in middle school! This group will consist of a 45-minute practice and a 30-minute self-love exercise. This group will teach the foundations of yoga, mindfulness, breathing, and meditation. Through this group, we will gain confidence, concentration, self-compassion, emotional regulation, and to learn new coping skills for stress-management in a safe environment!

Group Schedule:

This group will begin on March 14th! The group will meet Thursday evenings from 6-7:15 for 6 weeks.

Is this group right for my child?

  • Is your child struggling with stress or anxiety?
  • Is your child struggling with sadness or depression?
  • Is your child lacking emotional regulation skills?
  • Does your child seem to be lacking a relationship with themselves?
  • Does your child become overwhelmed quickly?

If you answered yes to any of these questions, then give us a call!

How can this yoga group help?

In 6 weeks, your child will learn:

  • What yoga is and how it can help them (focus, concentration, letting go)
  • How to use breathing as a coping skills
  • What mindfulness is and what it does to the brain
  • How to have a stronger relationship with themselves
  • What it means to love yourself
  • How to guide your decisions through self-compassion
  • What it means to be empowered

Common Questions you may have:

  • Do the parents attend?
    • This is just a time for your child to connect to herself and the other group members.
  • What if I have to miss a session?
    • I can meet with your child 1:1 to ensure that they are getting the most out of the group.
  • What if the weather is too bad to attend?
    • We will either reschedule or push out the last week as necessary.

 

I can’t wait to meet you!

To RSVP for your middle schooler, please email marissaw@wefixbrains.com or call at 616-929-0248

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