Middle School- Ugh! Most of us have a visceral reaction to this time in our lives. Seldom do you hear someone say, “Those were the best 3 years of my life.” Wouldn’t it be great to give your child the skills to become more confident and empowered through yoga, self-love, and compassion?
This is a 6-week group for self-identifying females in middle school! This group will consist of a 45-minute practice and a 30-minute self-love exercise. This group will teach the foundations of yoga, mindfulness, breathing, and meditation. Through this group, we will gain confidence, concentration, self-compassion, emotional regulation, and to learn new coping skills for stress-management in a safe environment!
This group will begin on March 14th! The group will meet Thursday evenings from 6-7:15 for 6 weeks.
Is this group right for my child?
If you answered yes to any of these questions, then give us a call!
In 6 weeks, your child will learn:
I can’t wait to meet you!
To RSVP for your middle schooler, please email firstname.lastname@example.org or call at 616-929-0248
Have you ever had a day/moment/ lifetime where you have had so many thoughts you don’t even know where to start? You wake up with a powerful ri