Middle School- Ugh! Most of us have a visceral reaction to this time in our lives. Seldom do you hear someone say, “Those were the best 3 years of my life.” Wouldn’t it be great to give your child the skills to become more confident and empowered through yoga, self-love, and compassion?
This is a 6-week group for self-identifying females in middle school! This group will consist of a 45-minute practice and a 30-minute self-love exercise. This group will teach the foundations of yoga, mindfulness, breathing, and meditation. Through this group, we will gain confidence, concentration, self-compassion, emotional regulation, and to learn new coping skills for stress-management in a safe environment!
or email marissaw @ wefixbrains.com or call at 616-929-0248
If you answered yes to any of these questions, then give us a call!
In 6 weeks, your child will learn:
At a time when mental health services are more important than ever, Lifeologie Counseling Grand Rapids is offering remote therapy, remote group and mini-sessions, and free 15 minute sessions for front-line workers.