Give Us A Call: (616) 929-0248

Middle School Mindfulness


Middle school is a big transition under the best of circumstances and the last year has been far from ideal.  This group will prepare and support students as they plan for the next school year. Mindfulness techniques help with self-regulation, managing stress, and provide healthy coping skills. This is a time to be creative and have fun. Tweens and teens have felt isolated this last year. We can come together, connect and engage in positive ways. You are not alone!

Is this Group right for my tween/teen?

  1. Is your tween/teen struggling with returning to school?
  2. Is your tween moving from elementary to middle school?
  3. Is your tween/teen feeling overwhelmed?
  4. Is your tween/teen interested in knowing more about how to manage their emotions during this stressful time?


Sessions will be on Tuesdays 3:30-4:30 pm

First group: June 8th, 15th, 22nd, and 29th

Second group: July 13th, 20th, 27th, and August 3rd

Cost: $80 for each four week group 

Where: In person at Lifeologie Cascade office 

RSVP: Call (616) 929-0248


Group Leader

Corrie Puscas is a counselor in east Grand Rapids for parents and teens

Corrie Puscas is a licensed school counselor and has a master’s degree in professional counseling.  She brings 13 years of teaching and school counseling experience to the conversation. Corrie loves working with middle school students.  They are insightful and funny. Mindfulness practices have made a difference for Corrie personally and she can’t wait to share with this group