Calling all tweens and teens 11-17.
Life feels confusing right now. You’re probably ready to see your friends and go… well anywhere! Talking with a face mask is uncomfortable, your eyes hurt from school being online, and all normalcy feels like it’s out of the window! Thankfully, there’s yoga for that! This group will provide you with a 45-minute escape into movement, breathing, and guided visualization!
Whether your teen is interested in gaining more skills for overall wellness, managing big feelings better, or just learning more about yoga, this group is for them! It is more important than ever to set aside intentional time to connect and care for themselves! The skills learned in this group are ones that will follow your tween/teen for the rest of their lives.
Each group will consist of a movement practice, breathing exercises, and a guided visualization. Yoga for teens is different because it consists of smaller sequences built into one hour of movement. This is designed to keep your teen’s attention and focus!
In 4 weeks, your tween/teen will learn:
Who: This is a group for middle and high school students ages 11-17.
What: Yoga! 45 minutes of it! This includes movement, breathing, and guided visualizations.
Where: Online via Zoom! I will send out a link prior to each session.
When: Wednesday mornings from 10-10:45am via Zoom. Group will begin on June 10th and go until July 1st!
Why: Times are confusing. But thankfully, there’s yoga for that!
Marissa Wilson is a Licensed Master Social Worker (LMSW) and a Registered Yoga Teacher (RYT-200) at Lifeologie. She teaches psychotherapeutic yoga and works with adolescents to help them be themselves. Marissa believes that every person (including tweens/teens) already has what they need to heal, but sometimes our “okay-ness” gets stuck under layers of self-protection and hurt. To find out more about Marissa, check out her biography.