Give Us A Call: (616) 929-0248

Tween and Teen Yoga Class

Calling all girls ages 9-15! Do you remember being this age? Life was tough. Wouldn’t it be great to give the tween/teen in your life the skills to become more confident and empowered through yoga, self-love, and compassion?

This is a 4-week group for girls ages 9-15. Tweens (9-12) will meet from 5-6pm and teens (12-15) will meet from 6:15-7:15. This group will teach the foundations of yoga, mindfulness, breathing, and meditation. Through this group, we will gain confidence, concentration, self-compassion, emotional regulation, and to learn new coping skills for stress-management in a safe environment!

 


Is this group right for my child?

  • Is your tween/teen struggling with stress or anxiety?
  • Is your tween/teen struggling with sadness or depression?
  • Do you want your tween/teen to learn emotional regulation skills?
  • Does your tween/teen seem to be lacking a relationship with themselves?
  • Does your tween/teen become overwhelmed quickly?

If you answered yes to any of these questions, then give us a call!

How Can This Yoga Group Help?

In 4 weeks, your tween/teen will learn:

  • What yoga is and how it can help them (focus, concentration, letting go)
  • How to use breathing as a coping skill
  • What mindfulness is and what it does to the brain
  • How to have a stronger relationship with themselves
  • What it means to love yourself
  • How to guide your decisions through self-compassion

Other Common Questions You May Have:

  • Do the parents attend?
    • This is just a time for your tween/teen to connect to herself and the other group members.
  • What if the weather is too bad to attend?
    • If Forest Hills Public Schools are closed, we will cancel and reschedule the group 
  • What should my tween/teen wear?
    • Wear comfortable clothes, like leggings and a t-shirt 
  • What if we have more questions?
    • Give me a call at 616-929-0248 or shoot me an email at marissaw (at) wefixbrains.com

Girls Yoga Class Details:

Location: In Motion Studio

583 Ada Dr SE, Ada, MI 49301

Cost: $80 per student

To RSVP for your tween/teen, please email marissaw (at) wefixbrains.com or call at (616) 929-0248.


 I can’t wait to meet you!