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Rest & Rejuvenate | YOGA THERAPY for sleep & stress management

Rest & Rejuvenate – yoga therapy for sleep and stress management

Gentle restorative flow to rest & rejuvenate from the day, wind down and enjoy a wonderful, restful sleep.  Drug-free down regulation of the nervous system uses physical postures, breathing techniques and meditation exercises to reset the brain. De-stress your day, unwind your mind and set yourself up for an incredible nights sleep.

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