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How to Talk to your Child about the Upcoming School Year
It’s still 2020 and nothing is normal about this upcoming school year. You’re probably deciding whether or not to send your child back to
When nothing is normal what is a normal response?
Everyone responds and adjusts to change differently. Unexpected and drastic changes are frequently accompanied by a flood of emotion. Our brain
Coronavirus Anxiety Party
Been on social media lately, like in the last week? If you have, I’m sure a few things have happened: You’ve purchased more toilet paper than
Dealing with emotions after the game
Ben Balke and Nick Lange discuss a topic that dudes typically avoid – what to do with all your feelings when your team loses… tune in
What is Trauma
What even IS “Trauma”? (A non-intimidating explanation) It seems these days, in schools, the media, parenting groups on Facebook… every
Overcoming Panic Attacks
You’ve heard the term, but you’re not sure what a “Panic Attack” actually looks or feels like. We can help with that. Panic attacks usual
OCD Counseling
When does perfectionism become an obsessive-compulsive disorder or OCD? Is the need to control everything or have everything perfect, negatively
psychotherapeutic yoga
Psychotherapeutic Yoga is an alternative treatment model that can be used to treat: depression, anxiety, insomnia, body image issues, behavioral