Rest & Rejuvenate – yoga therapy for sleep and stress management
Gentle restorative flow to rest & rejuvenate from the day, wind down and enjoy a wonderful, restful sleep. Drug-free down regulation of the nervous system uses physical postures, breathing techniques and meditation exercises to reset the brain. De-stress your day, unwind your mind and set yourself up for an incredible nights sleep.
Wednesdays 6:30 pm
Dallas location 3303 Lee Parkway #330, Dallas TX 75219
Taught by Kim Salisbury, yoga therapist