Adult Grief | Support Group

"Change is hard, you go first!"

When life hands us difficulties, big or small, we can often feel stuck. Whether you're needing support processing a major or minor life loss, change, or adjustment, we can help!

Grief is the term that describes our reaction to loss—and for any two people, that reaction will vary. We all grieve differently. This six-week group will focus on bringing people together to share and process their grief.

Click here to read a resource by group facilitator Mary Helen Snowden on the Stages of Grief.

Book a single session. Book all six sessions.

group leader

Mary Helen Snowden

Mary Helen’s therapeutic approach is to welcome clients to come as they are as she sits alongside them while they unpack their wounds. View her whole bio here.