An Invitation to Self-Care Discussion Group

online discussion group

A 10-week online group discussing "An Invitation to Self-Care" by Tracey Cleantis, LMFT. There will also be an ongoing private Facebook group for continued support.

This group is for women who are looking for a positive, encouraging plan to care for themselves in 2023.  Learn what self-care is and isn't.  Apply self care to your relationships, finances, professional life and more.  

You will learn to practice self-care by responding to who you truly are and not reacting to the stress of life. "Self care is a state of mind that offers a sense of abundance, a well that never runs dry."

If you are interested in attending, email Linda Graham for more information or to RSVP.





Meet the Group Leader

Linda Graham

Linda loves seeing people discover inner strength and awareness to make positive changes in their life. She views therapy as a collaborative experience and seeks to help clients feel understood and hopeful.  You can read her full bio here!