The COVID-19 pandemic has touched nearly every aspect of our lives, from basic routines like grocery shopping and going to work, to less obvious (but equally important) human needs such as connecting with others. In times like these, existing mental health challenges become more prevalent. Bessel van der Kolk, MD, a well-respected expert on trauma, defines trauma as when a person feels helpless because they are unable to change their condition. In that sense, we are all effectively living in a state of pre-trauma (NICABM, 2020).
While we all share this challenge to some extent, there are many people who survived trauma before COVID-19 and are still dealing with its impacts. Recent studies have looked at Adverse Childhood Experiences (ACEs), which are events that could be potentially traumatic including violence, abuse, neglect, and households with substance misuse. A survey showed that around 60% of adults have experienced one potentially traumatic event between the ages of 0-17. Out of this same group, around 1 in 6 had experienced 4 or more different types of ACEs. If you are someone who has experienced ACEs, know that you are not alone.
The short- and long-term impacts of ACEs are significant. Here is a list of potential consequences from ACEs:
The great thing is that ACEs are preventable! One of the most important ways to prevent ACEs is to provide a nurturing environment that is safe and stable for your children. But, if an ACE has already occurred, please know that there is hope. Children who have experienced trauma can recover. If you are a parent or caregiver of a child who has experienced a potentially traumatic event, be sure to discuss it with them and assure the child that they are safe. It is also important to explain that the child is not responsible for what occurred. Keep in mind that healing takes time, so be patient and supportive (SAMHSA, 2020)
Are you struggling to know the right way to prevent or recover from Adverse Childhood Experiences? We are here to help. Connect with us by contacting our team online or calling (972) 590-8030 to set up an appointment with one of our counselors.
Anna is a counselor at Lifeologie Counseling Oak Cliff. She has spent time working with individuals at the LifePath Crisis Center fostering strength and resiliency in those who have experienced childhood trauma. Anna is finishing her Master’s in Clinical Mental Health Counseling from Antioch University. She is excited to work and support the Oak Cliff community.
At a time when mental health services are more important than ever, Lifeologie is offering remote therapy, remote group and mini-sessions, and discounted services for front-line personnel.