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FREE Online Anti-Diet Book Study Group

 

Are you tired of obsessing over what you eat and how you look?  Want to have a better relationship with food and your body?  Then join the book study and engage in discussion over a life-changing book, Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating by Christy Harrison, MPH, RD.  Therapist Carlee Kumler will guide you through an eye-opening read and encourage you to examine your beliefs around food and body in a safe and supportive environment.

Study Details:

Weekly Topics:

  • Week 1 (May 7): Intro and Chapter 1
  • Week 2 (May 14): Chapters 2 and 3
  • Week 3 (May 21): Chapters 4 and 5
  • Week 4 (May 28): Chapters 6 and 7
  • Week 5 (June 4): Chapters 8 and 9
  • Week 6 (June 11): Chapters 10 and 11

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