A certified yoga therapist, Laura uses yoga therapy – breath-centric yoga – as a means to heal the whole person by directly effecting the nervous system. She specializes in yoga as a lifestyle working with addictions, trauma and eating disorders.
Laura has been practicing and teaching yoga for 15 years and has recently become a certified ayurvedic Counselor. These two therapies combined create a gentle way to heal body mind and spirit. As a mother of two wild boys she is on a constant mission for balance in all areas of life! She brings real life experience to her teachings with simple and effective practices.
Laura works with kids, teens, adults and couples and is a member of the faculty at The LISPY School for psychotherapeutic yoga.