Based in South Austin, Cynthia Ward Cooper offers private and group Psychotherapeutic Yoga and other yoga classes at Lifeologie Austin.
Group yoga classes are a blend of pranayama (breath work) and asanas (poses) designed to deepen all levels of practice. Contact Cynthia with questions or to schedule classes.
Although she had practiced yoga for years, Cynthia didn’t decide to teach until a life-threatening experience caused her to rethink her priorities. Along her path to becoming a yoga teacher, Cynthia has been many other things: librarian, consultant, manager, and writer. She is a believer in education, in inclusiveness, in freedom of expression, and in balance in all things. Her classes reflect her broad range of interests, and change and evolve as she does.
Cynthia holds 3 Vinyasa teaching certification, studying under Malia Scott. She has also trained in Restorative Yoga with Judith Lasater in the Relax and Renew® program, and has extensive training in Yin Yoga. Her first teacher was Lex Gillan, who went on to found the Yoga Institute. Cynthia has also completed Level 1 training in Trager® bodywork.