Groups and Classes
Burnout Buster | Saturday Workshop for Mental Health Professionals
Compassion-focused, acceptance-minded, and community-oriented. What To Expect: Workshop Details: Who’s it for: Mental health professionals
Depression Help: 10 Steps To Lighten Your Load
(Wednesday July 13th)
Depression is more than just sadness and requires a comprehensive, intentional approach to move toward better health and wellness. By examining t
Free Your Mind Fridays
Schedule: Week 1: Attention & The Now Week 2: Automaticity Week 3: Judgment Week 4: Acceptance Week 5: Goals Week 6: Compassion (video for th
DBT Skills Class for Teens
(12 weeks starting 5/6/2022)
Dialectical Behavior Therapy or DBT skills training is a weekly group, run like a class, which teaches skills across four main topics