Groups and Classes
DBT Skills Class for Teens
Dialectical Behavior Therapy or DBT skills training is a weekly group, run like a class, which teaches skills across four main topics
DBT Skills Class for Adults
Dialectical Behavior Therapy or DBT skills training is a weekly group, run like a class, which teaches skills across four main topics: Mindfulnes
Improving mood, managing worries and staying motivated
A Wellness Workshop for Teens and Young Adults: Did you know that one in five teens will experience depression? Most people think depression mean
Peaceful Parenting
Group Overview: Did you know that regulating yourself is your first responsibility as a parent? This workshop is intended for parents who want to
Untangling the Teen Brain
Do you ever wonder what is going on in your child’s head? Welcome to the parent club, we’ve all been there! When our children make th
Less stress, more peace!
Feeling stressed out lately? Being a teenager can be stressful enough, not to mention, being a teenager during a Pandemic! Join our presenter Rac
Expressive Art Group, DBT Informed
What do DBT and Art have in common you ask? Well, they actually have a lot in common. First of all, for those of you who may not have ever
Depression Help: 10 steps to live free of depression
Depression is more than just sadness and requires a comprehensive, intentional approach to move toward better health and wellness. By examining t
Don’t Panic! A Webinar for those who want to live free from panic attacks
Ever say to yourself, “Don’t panic”? Well, what if you could actually say it and make it happen? Join anxiety specialist, Liz G
Navigating Stressful Times for Teens
Feeling stressed out lately? Being a teenager can be stressful enough, not to mention, being a teenager during a Pandemic! Join our presenter Rac