Dialectical Behavior Therapy or DBT skills training is a weekly group, run like a class, which teaches skills across four main topics:
Our DBT skills group aims to teach a broad set of basic skills that are relevant to a variety of mental health needs and challenges. DBT skills are evidence-based and research has shown effective in reducing symptoms of Oppositional Defiant Disorder and those with depression, anxiety, and other mood and behavior disorders.
Who’s it for: Teens ages 13-17
When: Every Friday 3:30-5pm for twelve weeks starting May 6th.
Duration: 90 minute weekly sessions.
Cost: $50 per session
Where: Online or in person
Group members are asked to complete homework assignments in which they practice the skills taught during the weekly lesson.
Jordan Gale is currently a Licensed Marriage and Family Therapist Associate (LMFTA) in Raleigh. She has experience with group therapy including a women’s Post Traumatic Stress Disorder group, a Psycho-Social Rehabilitation group, and multiple Dialectical Behavior Therapy (DBT) groups. View her full bio for more information or send an email if you have any questions about the group.