Resources

Stress Management Articles

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Is Chronic Stress Causing Your Body Inflammation?

Stress. Just reading the word can bring a small amount of it up, feeling it in our mind or a slight tension in our bodies. While stress is a shared experience, the variety of ways it can affect us is...

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How to Practice Simplicity

Are you feeling overwhelmed by the amount of things going on in your life? Constant commitments, obligations, and daily tasks can take a toll on your mental health. Incorporating the practice of...

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Finding Your Balance

World Introvert Day is January 2! Find balance and celebrate your inner gifts by devoting time to yourself and your relationships. The Myth I was in graduate school when one of my professors told me...

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How Do We "Process" Our Experiences in Therapy?

What does it mean to "process" your experiences in the context of counseling? First, it might help to learn the differences between what we mean by content and what we mean by process in the therapy...

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Why We Hide Behind Humor

Have you ever been with a friend and they make a joke, and you are unsure if you should laugh or not? How, then, there is a moment of awkwardness and uncertainty on how to respond? Your friend may be...

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Is Your Life Stuck in First Gear?

Is Your Mental Health Stuck in First Gear? Struggling with life’s emotional challenges requires us to shift gears when faced with unfamiliar terrain, but sometimes we get stuck, feeling shame, loss,...