Resources

Psychotherapeutic Yoga Articles

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Try These Yoga Poses for Depression and Anxiety

More than 60% of clinicians who practice psychotherapy include complementary medicine therapies into their practice, including mindfulness, music therapy, biofeedback and guided imagery....

person doing yoga on a mountain. Photo by <a href=Eneko Uruñuela on Unsplash ">

A Year in Yoga

A Year in Yoga Last January 2022, I decided to commit to a daily practice of yoga. I was not interested in going to a studio, I knew myself and it needed to be accessible from the comforts of my...