Are You Feeling Hypervigilant?
Have you ever experienced feeling nervous, as if you're missing something, or something is wrong, but you can't put your finger on it? Where you feel constantly on edge and alert or tense? People can...
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Featured Articles
Early Warning Signs of Eating Disorders
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Do I Even Have Anxiety?
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Trauma & PTSD Articles
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Hurt People Hurt People
Have you ever experienced a moment where you find a sense of clarity looking back over your life and asking yourself how did I get here? Trauma is a deeply distressing and life-altering experience...
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What Our Clients Are Reading This Fall
October is National Book Month! To celebrate, treat yourself to one of Lifeologie Counseling’s favorite titles. While we can’t endorse every word or concept listed below, our clients have found these...
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I'm Triggered
The term 'I'm triggered' has become more common recently, especially in mental health and therapy discussions. But what does it actually mean?
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5 Ways to Break Generational Patterns & Create A New Legacy
Generational patterns are personality traits that are inherited from parent to child. This can also span to education and career choices. Although some are positive, patterns can also be negative,...
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An Introduction to Complex Trauma
PTSD and Complex Trauma are not the same. Treatment for each is also not the same. Each should be approached by a professional with specialized training.
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LGBTQIA+ Trauma and Family Systems
Healthy family systems cope with stress by communally growing connection and affection in the family, promoting both individual and family unit development, and maintaining family independence and a...
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