Supervised by Elizabeth Grady, LCMHCS
Blue Cross Blue Shield, Medcost
Get to know Anna
If you are looking to reduce distress, better understand your emotions, communicate more effectively, and increase overall meaning in your life, Anna Sutton can help you. Anna will partner with you to approach your mental health through a holistic lens. Holistic counseling addresses overall wellness—physical, emotional, spiritual, and intellectual. Together, you and Anna will look at the bigger picture in order to gain perspective, identify key strengths and areas of focus, and pay attention to the cultural and systemic factors that may be contributing to feelings of distress.
Anna's counseling style is a Person-Centered, Strengths-Based approach that utilizes interventions from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Expressive Arts Therapy. She is a Licensed Clinical Mental Health Counseling Associate (LCMHCA) in the State of North Carolina, with a MEd in Clinical Mental Health Counseling from North Carolina State University, a MFA in Creative Writing from University of North Carolina Wilmington, and a BFA in Art Education from Tennessee Technological University and the Appalachian Center for Craft.
A poet and former educator, Anna's creative approach is rooted in genuine regard for your humanity and unique perspective. With Anna, you are the expert on your own life. Your counseling relationship will be about finding what works best for you so that you leave feeling happier, more empowered, and hopeful.
If you would like to be connected with Anna, please email firstname.lastname@example.org, call 919-900-7552, or click this link to request an appointment today! Prioritizing your mental health is essential to your overall well-being. Your body, mind, and spirit rely on your mental health. If you can't take care of yourself, it affects your relationships and even physical health. We would love to support you in reaching your counseling goals! Call or connect today!