6 Week Wellness Reset in St. Johns, FL!

Are you ready to approach 2026 with intention? Find out how to feel strong, confident, and healthy with our 6-Week Wellness Reset!

spring Into wellness

Shake off winter and step into a season of renewal with Lifeologie Counseling St. Johns. Find out how to take control of your health through realistic fitness, simple nutrition, and mindset shifts that build healthy habits for life.

Each week, you’ll learn new skills to refresh your routine, boost your energy, and nourish your body with effective workouts, balanced nutrition, and mindset shifts that build lasting habits so you can head into summer feeling confident and energized. We'll focus on ways to:

• Build a healthy relationship with food, without dieting
  
  
• Make balanced meals without stress or calorie counting
  
  
• Lower cortisol and increase everyday calm
  
  
• Move your body in ways that feel good and fit your busy schedule
  
  
• Create a low-tox kitchen and home
  
  
• Develop sustainable habits and carry your results forward!

who we are

Our 6-Week Wellness Reset is open to adults and couples who want to feel more energized, confident, and consistent with their health without diets or pressure, while implementing these habits at home.

Kalie Schwamb, ACE-certified Fitness Nutrition Specialist and holistic health coach at Lifeologie Counseling St. Johns leads and guides our online wellness groups. With a Bachelor of Science in Health Sciences from West Chester University in Pennsylvania and more than a decade of experience coaching clients from meal prep and planning to lifestyle balance techniques, Kalie brings a warm and supportive approach that helps people learn and implement wellness skills to use for a lifetime.

when we'll meet

• Mondays April 13, 2026 - May 18, 2026
• Choose Morning Sessions 10 AM - 11:30 AM or
  Evening Sessions 7 PM-8:30 PM
  
• Spaces are limited! Email Kalie Schwamb to save your spot!
• When you register, we'll send you details about our new location, opening soon!

what you'll gain

• Weekly 90-minute group sessions with coaching, motivation, and time to connect and celebrate wins.
• A fitness plan with on-demand workouts you can do anywhere, designed for every fitness level.
  
• Built-in community support, giving you a positive space to stay accountable and inspired.
• The Healthy Living Log to stay consistent with nutrition, movement, hydration, and mindset.
• Access to replays, weekly action steps, and a private 6-Week Reset Facebook group so you can stay on track no matter your schedule.

what to bring

We’ll provide you with our Healthy Living Log planning journal to stay consistent with nutrition, movement, hydration, and mindset.

Light and heavy weights are recommended (but not required) for your at-home and on-demand workouts.

what it costs

• Register by March 30, 2026 and save with our Early Bird Rate of $349 
• Regular Registration is open through April 10, 2026 at our standard rate of $439.
• Each fee is per person for all 6 sessions, and includes access to live coaching, on-demand workouts, and ongoing group support!

group support

Wellness is better together. Grab your best friend, spouse, or neighbor and make this your 6-week reset for real, lasting change. You will motivate each other, stay inspired, and celebrate wins side by side. If you don't have a partner in mind, this could be the perfect chance to make new friends with shared goals!