Time For A Wellness Reset in St. Johns, FL!

Find out how to get strong, feel confident, and embrace healthy habits with our Whole-Health Wellness Reset!

we're bringing the heat

Step into a season of renewal with professional support at Lifeologie Counseling St. Johns. Find out how to take control of your health through realistic fitness goals, simple nutrition shifts, and a mindset that build healthy habits for life.

Each week, you’ll learn new skills to refresh your routine, boost your energy, and nourish your body with effective workouts, balanced nutrition, and mindset shifts that build lasting habits so you can head into summer feeling confident and energized. We'll focus on ways to:

• Build a healthy relationship with food, without dieting
  
  
• Make balanced meals without stress or calorie counting
  
  
• Lower cortisol and increase everyday calm
  
  
• Move your body in ways that feel good and fit your busy schedule
  
  
• Create a low-tox kitchen and home
  
  
• Develop sustainable habits and carry your results forward!

who we are

Our Wellness Resets are offered in-person and online and are open to adults & couples who want to feel more energized and consistent with their health without diets or pressure, while implementing these habits at home. Each cohort is limited to 8 participants so members can get personalized coaching and hands-on help reaching their goals.

Kalie Schwamb, ACE-certified Fitness Nutrition Specialist and holistic health coach at Lifeologie Counseling St. Johns leads each session at and guides our online wellness groups. With a Bachelor of Science in Health Sciences from West Chester University in Pennsylvania and more than a decade of experience coaching clients from meal prep and planning to lifestyle balance techniques, Kalie brings a warm and supportive approach that helps people learn and implement wellness skills to use for a lifetime.

when we'll meet

• We are currently scheduling new reset sessions that meet 1 day each week for 4-6 weeks, with a bonus follow-up session!
• Spaces are limited! Email Kalie Schwamb to save your spot.
• When you reach out, let us know your preferred days and whether you prefer mornings or afternoons. We'll match you with the right team and send you a secure link to register and join our group!

what you'll gain

• Weekly 90-minute group sessions with coaching, motivation, and time to connect and celebrate wins.
• A fitness plan with on-demand workouts you can do anywhere, designed for every fitness level.
  
• Built-in community support, giving you a positive space to stay accountable and inspired.
• The Healthy Living Log to stay consistent with nutrition, movement, hydration, and mindset.
• Access to replays, weekly action steps, and a private 6-Week Reset Facebook group so you can stay on track no matter your schedule.

what you'll need

We’ll provide you with our Healthy Living Log planning journal ahead of time to stay consistent with nutrition, movement, hydration, and mindset. You'll also receive bonus materials, from healthy snacks to deep dives into research that supports your wellness strategy. 

Light and heavy weights are recommended (but not required) for your at-home and on-demand workouts.

what it costs

• Regular Registration is ongoing at our standard rate of $88/class
• Sign up now and ask about our Early Bird specials.
• Each fee is per person for each session, and includes access to live coaching, on-demand workouts, and ongoing group support!

group support

Wellness is better together. Grab your best friend, spouse, or neighbor and make this your month to reset for real, lasting change. You will motivate each other, stay inspired, and celebrate wins side by side. If you don't have a partner in mind, this could be the perfect chance to make new friends with shared goals!