Inner Strength: DBT for Teens

Hey Teens, Ready to Feel Stronger and More in Control?

Join the "Inner Strength" DBT Group for 7th–9th graders! A supportive space to build confidence, manage emotions, and handle life’s challenges like a pro.

Through learning DBT skills of mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness, teens will discover ways to:

• Understand and manage strong emotions like anger, anxiety, and sadness.
• Develop healthy coping strategies to deal with stress, pressure, and difficult situations.
• Strengthen relationships with family, friends, and peers by improving communication and conflict resolution skills.
• Build self-acceptance and confidence, fostering a stronger sense of identity and inner peace.
• Create lasting positive changes that help teens thrive in their everyday lives, both now and in the future.

why choose group dbt?

Our group offers a safe, nonjudgmental space for teens to connect with peers who understand their struggles and to practice skills in real-world situations. Through engaging discussions, role-playing, creative skill-building activities, and honest, relatable conversations, teens will leave the group with tools they can use immediately to improve their mental health and overall well-being.

Sign up now to start building the tools you need for a happier, more confident YOU!  Let’s do this—your inner strength is waiting! 

Ready to join? Have questions?

📞 Call (480) 847-1377