Are you feeling overwhelmed by the amount of things going on in your life? Constant commitments, obligations, and daily tasks can take a toll on your mental health. Incorporating the practice of simplicity can help you feel less stressed and lead you to more joy and contentment.
Simplicity is the practice of letting go of non-essential things in your life. It allows you to make space for what really matters to you, both physically and mentally. Simplicity is a practice encouraged in many philosophies and religions, but anyone can incorporate it. Making small, daily changes can shift your mindset.
In a study published by Journal of Personality and Social Psychology, links were found between simplicity and personal well-being. Practicing simplicity has been found to improve mental health and life satisfaction. It can decrease stress levels which helps to prevent irritability, fear, and anxiety.
If you would like to learn more about incorporating simplicity into your own lifestyle, contact us for an appointment!
References:
Journal of Personality and Social Psychology (https://doi.org/10.1037/a0037409)
National Center for Complementary and Integrative Health (https://www.nccih.nih.gov/health/stress)