Demystifying Therapy
what is therapy like? As a therapist, a common message I hear from clients in their first sessions is that they don’t know what a therapy session with a mental health counselor will be like, or do...
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Hold Space For Yourself This Mother’s Day
Millions of people look forward to Mother’s Day celebrations, whether that’s bottomless mom-osas at brunch, opening homemade gifts from little ones, or enjoying a day of pampering without having to...
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Are You Having Trouble Finding Mental Health Care?
The World Health Organization (WHO) reported a 25% increase in anxiety and depression globally during the first year of the pandemic. While our lives may be closer to normal now, one thing that...
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For Couples, The Holiday Struggle Is Real
The holiday path for couples can be laced with family conflicts and relationship problems. Where to celebrate, not getting along with family members, lack of solidarity on spending, conflicting...
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Being Held and Holding Space After Infant Loss
“This is what it means to be held. How it feels when the sacred is torn from your life And you survive…” - “Held”, by Christa Wells, sung by Natalie Grant When President Ronald Reagan established...
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Processing Grief During the Holidays
Tis the season to be jolly. But what happens when we, or people we love, are struggling with feelings of grief during “the most wonderful time of the year?” For those grieving, the social pressure of...
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Parallel Wounds: Religious Trauma and Narcissistic Abuse
In my practice I’ve found trauma can stem from many sources, and while each individual experience is distinct, the parallel wounds borne by survivors of religious trauma and those who have survived...
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Staying Sober During the Holidays
“Oh, There’s no place like home for the holidays…” A time when people surround themselves with friends and family for celebrations. But what if your family and friends are triggers? Or, what if going...
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What to Expect During Psychometric Tests
Are you curious about cognitive or neurodivergent signs and symptoms in yourself or a loved one? Testing and evaluations play a crucial role in identifying, understanding, and supporting individuals...
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Navigating the Holidays When You're LGBTQ+
The holidays can bring light, hope, and togetherness into our lives. For some people who identify as LGBTQ+, the holidays can remind us of difficult memories, or even create new concerns. It's vital...
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Family & The Holidays
Ever wonder if you’re the only one who gets a little anxious about going home to see family during the holidays? It’s not just you! During the holiday season, we can experience reminders of those we...
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Compassion Fatigue: You Deserve the Care You Give
Compassion fatigue is a fight healthcare workers are fighting most days, oftentimes without realizing it. After the anxiety of 12 hour shifts (that really turn into 15 hour shifts), or seeing a...
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