The Importance of Dreaming Together
Growing up, dreaming about your future comes naturally. When you met your partner, how did you dream together? You probably dreamt about your wedding, buying a beautiful house together, and creating...
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5 Things You Should Know About Rehab
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Unspoken Realities of Coming Out
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Is Fear of the Unknown Holding You Back?
Our mindsets shape the way we perceive the world and our experiences in it. They can be the key to our success or the barrier to achieving our goals. However, changing our mindset is not always easy,...
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Are Seniors Depressed? Survey Says No
"Aging is an extraordinary process by which you become the person you always should have been." - David Bowie September is Healthy Aging Month, and just in time, seniors are having a moment in the...
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Restoring Self and Spirituality After Religious Trauma
Religion can provide many people comfort, peace, identity, and purpose. It can provide a community to build a sense of connection and provide a sense of direction during times of uncertainty. While...
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Six Easy Steps To Celebrate Gratitude
September 21 is World Gratitude Day, an international holiday designed to express gratitude for things most of us are free to enjoy: food, shelter, clean water, love, education, and safety. Being...
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Distracting Your Brain From Pain
New cases of chronic pain are escalating in the United States, diagnosed in 52 of every 1000 Americans and outpacing rates of diabetes, depression, and high blood pressure, according to the National...
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Caring for Children with Autism Spectrum Disorders
Newly Diagnosed? For many parents, an official diagnosis of Autism Spectrum Disorder simply confirms what they had felt or suspected about their child. For others, a diagnosis may be met with anxiety...
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Emotional Numbing Can Be Addictive
We live in a stressful, inconsistent, and fast-paced world. With all of the potential "what if's" that can happen in our day-to-day life, it's common for people to find ways to escape their daily...
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Fear of Harm Amplifies Anxiety in the LGBTQ Community
Pride celebrations can create a supportive atmosphere allowing lesbian, gay, bisexual, transgender and questioning (LGBTQ+) people to feel accepted, build community, access resources, and get a...
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Back to School, Back to You: Nurture Your Mental Health
Back-to-school season is in full swing. As a parent, you’re preparing for a significant shift in household dynamics. While a new academic year can bring excitement (or maybe relief), it's also an...
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I'm Triggered
The term 'I'm triggered' has become more common recently, especially in mental health and therapy discussions. But what does it actually mean?
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5 Questions For The Start of School
Start off the school year with some positive parenting! Whether your child is returning to a familiar environment or starting fresh at a brand new school, let them know you see them, you hear them,...
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