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Quick Tips for Communication: Part 2

If you’ve already seen Part 1, then you already have some more tools to help you with your communication. Here are some 5 more  tips that can give you more guidance:

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Quick Tips for Communication: Part 1

Are you in need of some quick tips to help jumpstart positive changes in your relationship? One of the major things that impact relationships is communication. It is definitely a two-way street and...

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How to Win the Fight with OCD? Don’t Fight!

There’s a great quote from the movie War Games highlighting the futility of nuclear war. Joshua the computer in the movie plays out war simulations to see what the best tactic is to win this type of...

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My Child is Sinking and I Don't Know How to Help

My 8th-grade son came to me and said, “I think I need to see someone.”  I wasn’t that someone.  I knew he was having a hard time with the divorce, but I didn’t realize how much he was struggling.  I...

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Intentional Self-Care

Self-care isn’t selfish, and if you're reading this…I want to let you know it isn't optional.

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Who Am I? First Steps in Exploring Identity

"Who am I?" It's a question we've all asked before. While some aspects of identity remain relatively constant throughout the lifespan, other parts of identity are constantly changing. For example, an...

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Debunking Myths About Therapists

Since I can remember, I have heard people say, “Yes, go see a therapist, they will know what to do, or, “ Go talk to a counselor, they have all the answers and will fix you in no time.” Those, my...

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3 Books to Help you Through the Grieving Process

It's Ok That You're Not Ok by Mega Devine When a painful loss or life-shattering event upends your world, here is the first thing to know: there is nothing wrong with grief. "Grief is simply love in...

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Stages of Grief

Hi, I'm Mary Helen, a licensed professional counselor with Lifeologie Midlothian, and wanted to just send a few tidbits about the topic of grief. While grief is much more complicated than a...

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5 Questions To Ask Before Accepting That New Job

Finally, the interview process is coming to a close, and your dream job is within reach! Changing jobs can feel like a leap of faith. How can you be more sure that what looks like a great workplace...