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Surviving the Holidays

The holiday season is just around the corner! For many, it's a time of joy and celebration, while for others, it can bring its own set of challenges. No matter how you feel about the holidays, here...

hiking couple

What's the Big Deal With Attachment Styles?

You’ve likely heard the word, “attachment,” when it comes to relationships, and it’s a concept that plays a crucial role in how we connect with others. Whether in romantic partnerships, friendships,...

therapist notebook, tissues, and water for counseling session

Demystifying Therapy

what is therapy like? As a therapist, a common message I hear from clients in their first sessions is that they don’t know what a therapy session with a mental health counselor will be like, or do...

mother's day can be hard for this grieving mom whose two young children want to celebrate

Hold Space For Yourself This Mother’s Day

Millions of people look forward to Mother’s Day celebrations, whether that’s bottomless mom-osas at brunch, opening homemade gifts from little ones, or enjoying a day of pampering without having to...

are you having trouble finding mental health care

Are You Having Trouble Finding Mental Health Care?

The World Health Organization (WHO) reported a 25% increase in anxiety and depression globally during the first year of the pandemic. While our lives may be closer to normal now, one thing that...

couple in holiday sweaters holding up gingerbread cookies in silly pose

For Couples, The Holiday Struggle Is Real

The holiday path for couples can be laced with family conflicts and relationship problems. Where to celebrate, not getting along with family members, lack of solidarity on spending, conflicting...

Being Held and Holding Space After Infant Loss

Being Held and Holding Space After Infant Loss

“This is what it means to be held. How it feels when the sacred is torn from your life And you survive…” - “Held”, by Christa Wells, sung by Natalie Grant When President Ronald Reagan established...

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Processing Grief During the Holidays

Tis the season to be jolly. But what happens when we, or people we love, are struggling with feelings of grief during “the most wonderful time of the year?” For those grieving, the social pressure of...