All Articles

Photo by <a href=Samantha Gades on Unsplash ">

The Practice of Simplicity

Have you ever felt overwhelmed by the amount of things going on in your life? Constant commitments, obligations, and daily tasks can take a toll on your mental health. Incorporating the practice of...

Photo by <a href=Melanie Stander on Unsplash ">

Four Myths About Forgiveness

Four Myths about Forgiveness You are telling the person who hurt you that what they did is okay or acceptable. You can’t forgive someone until they apologize.  When you forgive someone, you must also...

Upset teen

10 Tips to Help You Communicate With Your Teen

During sessions with parents of teens and tweens, I am often asked about communication strategies. While the door to communicating with your tween or teen may not be wide open, there are crevices in...

Photo by <a href=Michal Matlon on Unsplash ">

Change: Becoming A Better You

If you’re reading this, there’s a good chance you’re one of the 80% of Americans who have already failed to keep their New Year’s resolutions. Don’t feel bad. If that statistic is right--and...

Image by <a href=StockSnap from Pixabay">

Quick Tips for Communication: Part 2

If you’ve already seen Part 1, then you already have some more tools to help you with your communication. Here are some 5 more  tips that can give you more guidance:

Two people talking. Photo by <a href=Harli Marten on Unsplash ">

Quick Tips for Communication: Part 1

Are you in need of some quick tips to help jumpstart positive changes in your relationship? One of the major things that impact relationships is communication. It is definitely a two-way street and...

Chess. Photo by <a href=GR Stocks on Unsplash">

How to Win the Fight with OCD? Don’t Fight!

There’s a great quote from the movie War Games highlighting the futility of nuclear war. Joshua the computer in the movie plays out war simulations to see what the best tactic is to win this type of...