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Would you rather listen? Click the arrow above. Ready to read? Scroll on. Is Gaslighting Real? Some people seem to believe that the term “gaslighting” is a reference to a 1938 stage play called “Gas...
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Giving yourself good mental health through mindfulness, meditation, or a positive therapeutic relationship with a counselor is a gift that can last all year long. Share the gift of self-care with the...
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Being thankful and acknowledging our privilege is an excellent starting point to feeling grateful, which studies show leads to greater happiness. Thanksgiving is full of reminders to help us show and...
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Even though plenty of Americans swear off the institution of marriage after divorce, about 70% of people who divorce eventually go on to remarry (rates are highest for those over age 55, according to...
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Eating Disorders and the Holidays For some, the excitement of the holiday season is here! However, several others might be dreading the season. Typically, when the holidays arrive people might be...
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As many as 35% of elite athletes experience some form of mental health crisis during their competitive years. Early burnout, mental health challenges, frequent injuries, and decreased performance are...
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Are you struggling to keep the magic alive for your children while struggling with your own feelings about coparenting during the holidays? Parenting in tandem with an ex-spouse or partner can be...
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“If he would just hit me or cheat on me, I’d know what to do.”
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Pornography addiction can be particularly woeful, as not only can it be shame-inducing and dehumanizing of all parties involved, but the object of the addiction, the cell phone, is likely present in...
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In the face of traumatic experiences (a regular part of the day-to-day routine of first responders and a significant risk for many in military service), individuals sometimes experience the effects...
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November 13 is World Kindness Day, and is the result of humanitarian minds coming together in 1997 to make a “Declaration of Kindness”. On this day, everyone is encouraged to make a personal...
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The holiday season often brings joy, but for many, it can also be a time of stress, especially when dealing with challenging familial dynamics, family conflict, and the pressure to perform during...
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