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Six Easy Steps To Celebrate Gratitude

Being thankful and acknowledging our privilege is an excellent starting point to feeling grateful, which studies show leads to greater happiness. Thanksgiving is full of reminders to help us show and...

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Why We Hide Behind Humor

Have you ever been with a friend and they make a joke, and you are unsure if you should laugh or not? How, then, there is a moment of awkwardness and uncertainty on how to respond? Your friend may be...

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5 Ways to Know You're with the Wrong Therapist

Seeking therapy is an incredibly courageous step towards self-awareness and healing. It requires vulnerability, trust, and significant investments in time, money and personal effort. When it's right,...

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Is Chronic Stress Causing Your Body Inflammation?

Stress. Just reading the word can bring a small amount of it up, feeling it in our mind or a slight tension in our bodies. While stress is a shared experience, the variety of ways it can affect us is...

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5 Questions You Should Ask Your Potential Therapist

So, you’ve decided that it’s finally time to start therapy – congratulations! Reaching out for help is one of the bravest and most life-enhancing decisions you can make. The trouble is, now that...

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How To Survive Toxic Family Holidays

Do you experience headaches, gastrointestinal distress, muscle tension, extremity pain, or tightness in your jaw before, during and after large holiday gatherings? Are you suffering from insomnia,...

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Are You Feeling Hypervigilant?

Have you ever experienced feeling nervous, as if you're missing something, or something is wrong, but you can't put your finger on it? Where you feel constantly on edge and alert or tense? People can...

Finding Strength in Flexibility

No one needs to be lectured on the current effects of our poisonous and divisive political environments on mental health– it is clearly taking a toll on so many of us emotionally. Sometimes choosing...

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Early Warning Signs of Eating Disorders

Eating disorders are often misunderstood and stigmatized but are more common than you might think. According to the National Association of Anorexia Nervosa and Associated Disorders, nearly 30...