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Suffering From Silent Rage? It May Be Depression

In a society that often expects men to be stoic and unyielding, the silent struggle of male depression persists. I aim to shed light on this important issue, providing insights into identifying...

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What Does Postpartum Depression Feel Like?

Would you rather listen? Click the arrow above. Ready to read? Scroll on. Pregnancy can be a beautiful and life-changing experience. But what happens after the baby has arrived? Some mothers feel...

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Vent or Advice? Transform Your Relationships!

Have you ever noticed how sometimes, your attempts to help a friend, spouse, or loved one through a tough time can backfire? You offer a solution, but they seem resistant. You try to cheer them up,...

Feeling Frozen From Queer-Specific Trauma?

Would you rather listen? Press play above. Ready to read? Scroll on. Working with clients through the particulars and pain of their Queer experience, each story seems a variation on a theme, with a...

Could This Be PTSD?

Would you rather listen? Click the arrow above. Ready to read? Scroll on. Is my reaction a “normal response” or is it PTSD? I have heard this from many clients when they first begin working with me....

Men's Health Month

Would you rather listen? Click the arrow above. Ready to read? Scroll on. June is Men’s Health Month This month is an opportunity for men and the people who care about us to give some thought to our...

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Are You Having Trouble Finding Mental Health Care?

We can help! The World Health Organization (WHO) reported a 25% increase in anxiety and depression globally during the first year of the pandemic. While data on the effects of the continued pandemic...

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Teletherapy 101

Would you rather listen? Press play above. Ready to read? Scroll on. How Does Therapy Work Online? At its most basic, a mental health counseling session functions the same in person or remotely: A...

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5 Quick Tips to Boost Your Relationship This Summer

Would you rather listen? Press play above. Ready to read? Scroll on. Michigan summers often boost people’s moods as they enjoy the sunshine that they have been deprived of for months. Many people are...

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So, What's EMDR?

Would you rather listen? Click the arrow above. Ready to read? Scroll on. EMDR, or Eye Movement Desensitization and Reprocessing is a type of trauma therapy that allows people to understand and...