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Gen Z Looks Young But Feels Old Due to Stress

Would you rather listen? Click the arrow above. Ready to read? Scroll on. Gen Z has experienced world- and life-altering changes in the past half-decade. These changes have disrupted the accustomed...

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Will I Ever Stop Grieving?

Would you rather listen? Click the arrow above. Ready to read? Scroll on. Between a deadly global pandemic and a shockingly frequent barrage of gun violence, America has become a nation experiencing...

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How to Practice Simplicity

Would you rather listen? Click the arrow above. Ready to read? Scroll on. Are you feeling overwhelmed by the amount of things going on in your life? Constant commitments, obligations, and daily tasks...

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How to Win the Fight with OCD? Don’t Fight!

Would you rather listen? Click the arrow above. Ready to read? Scroll on! There’s a great quote from the movie War Games highlighting the futility of nuclear war. Joshua the computer in the movie...

When Life Loses its Color: Dulled by Sexual Addiction

Would you rather listen? Click the arrow above. Ready to read? Scroll on. In Lois Lowry’s book The Giver, the reader is confronted with a utopian world in which its inhabitants are free of pain,...

An Introduction to EMDR Therapy

What is EMDR? Is it EDM Music? Not quite While the acronym is similar to electronic dance music (EDM), EMDR is a form of mental health therapy. There is a general consensus on how to define general...

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Are Allergies Triggering Your Anxiety?

When allergy season is in full swing, anxiety can peak as well, and a growing body of research suggests seasonal allergies can make existing anxiety even worse. At the moment your body perceives an...

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Here’s How To Adapt to Culture Shock

Would you rather listen? Click the arrow above. Ready to read? Scroll on. Culture shock is a term often used to describe the experiences of people who change their places of living. The intensity of...

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What Does Postpartum Depression Feel Like?

Pregnancy can be a beautiful and life-changing experience. But what happens after the baby has arrived? Some mothers feel like they are expected to jump right back into how life was before the...