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Living With Invisible Illness: A Therapist's Guide for Women
If you've ever felt dismissed by doctors, spent months searching for answers to mysterious symptoms, or wondered if anyone truly understands the invisible pain you're carrying, you're not alone....
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The Power of Play Therapy
Take a moment to think about your child right now. If you’re here, you might be worried, confused, or simply wondering why your child is struggling in ways they can’t or won’t put into words. Maybe...
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How Does Emotionally Focused Therapy Help Couples?
Have you ever experienced times when your partner is upset with you and you start feeling overwhelmed, don't know what to say, and feel guilty for upsetting them? You decide it is better to change...
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Keeping the Cape Off During the Holidays: A Love Letter to Black Women
Dear Black Women, How you holding up, sis?
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Does Your Child’s Anxiety, ADHD, or Depression Qualify for a 504 or IEP Plan?
You might be surprised how many public school students receive educational support through an Individualized Education Program (IEP) or a 504 plan. According to a 2024 US Department of Education...
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The Emotional Rollercoaster of Grief
unexpected feelings Have you ever ridden a rollercoaster? It has sudden twists, turns, climbs, and drops. Grief and loss are like that. One minute you are living life, and the next moment the...
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Seeking Support for Grief During the Holidays
If you are walking through grief this time of year, or supporting someone who is, know this: you are not alone, and it is okay for the holidays to look and feel different.
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How Social Media Affects Teen Mental Health, and What Parents Can Do
Do you find yourself worrying about the impacts of social media use on your teen’s mental health? You’re not alone. In fact, even teenagers are concerned about how social media influences their...
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Is EMDR Right for Your Child? A Parent's Guide
You may have heard of EMDR (Eye Movement Desensitization Reprocessing) for adults, but is it adaptable for children? How do you know if EMDR is right for your child? The answer is most likely yes to...
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Talking About School Shootings with Kids: A Parents' Guide
As parents, we have all had the pit in our stomachs regarding how to guide our precious kiddos through all-too-familiar crisis points. Talking with children about school shootings is one of the...
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Why the Left and Right Brain Must Work Together
Uniting differences in our minds and in our world The challenges causing anxiety today — political division, global conflict, mental health crises, climate change, economic instability — are too...
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