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Being thankful and acknowledging our privilege is an excellent starting point to feeling grateful, which studies show leads to greater happiness. Thanksgiving is full of reminders to help us show and...
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“I don’t even know who she is anymore.”
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Have you ever been with a friend and they make a joke, and you are unsure if you should laugh or not? How, then, there is a moment of awkwardness and uncertainty on how to respond? Your friend may be...
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Every relationship experiences challenges and moments of disconnection. However, the difference between couples who thrive and those who struggle often lies in their approach to conflict. Doctors and...
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Seeking therapy is an incredibly courageous step towards self-awareness and healing. It requires vulnerability, trust, and significant investments in time, money and personal effort. When it's right,...
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Stress. Just reading the word can bring a small amount of it up, feeling it in our mind or a slight tension in our bodies. While stress is a shared experience, the variety of ways it can affect us is...
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So, you’ve decided that it’s finally time to start therapy – congratulations! Reaching out for help is one of the bravest and most life-enhancing decisions you can make. The trouble is, now that...
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Do you experience headaches, gastrointestinal distress, muscle tension, extremity pain, or tightness in your jaw before, during and after large holiday gatherings? Are you suffering from insomnia,...
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Have you ever experienced feeling nervous, as if you're missing something, or something is wrong, but you can't put your finger on it? Where you feel constantly on edge and alert or tense? People can...
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No one needs to be lectured on the current effects of our poisonous and divisive political environments on mental health– it is clearly taking a toll on so many of us emotionally. Sometimes choosing...
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In today's society, there is a growing awareness of the importance of mental health. While progress has been made in recognizing the significance of mental well-being, there is still a lingering...
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Eating disorders are often misunderstood and stigmatized but are more common than you might think. According to the National Association of Anorexia Nervosa and Associated Disorders, nearly 30...
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