Trouble At The Start? Time For A Midseason Pivot!
Raise your hand if you’ve experienced not getting off to a good start.
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Reconnect With Your Sexual Side
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Preventing Suicide in the African American Community
Though historically underreported, the rate of suicide, especially among young African American men and adolescents, has steadily increased in recent years, making it an urgent public health issue....
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Is Your Child Being Bullied? Look For These Signs
Bullying is a serious issue that affects many children, leaving emotional scars that can last a lifetime. In fact, one out of every five students reports being bullied, according to the National...
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Monogamy & Non-Monogamy: Not So Different After All
When we think about relationships it’s easy to assume that the challenges faced by those in monogamous relationshipsare vastly different from those in non-monogamous relationships (such as...
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3 Tips for Managing Political Anxiety
The reality of our upcoming election is everywhere - on social media, commercials on TV, yard signs when you’re walking your dog, and news articles that pop up automatically on our phones each...
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4 Ways To Befriend Your Emotions
After reading the title, you may have already told yourself, ‘You cannot befriend your feelings; they are not people, that’s just silly,’ I am here to give you a different perspective. You may have...
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5 Things to Know About Coming Out for LGBTQIA+ Adults and Seniors
For those old enough to remember the agony of the 80s AIDS epidemic, Pride reminders are more than bittersweet. Fear, trauma, oppression, and discrimination suffered for decades can make coming out...
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3 Quick Tips To Stop A Meltdown Before It Starts
Emotional regulation is the ability to recognize what we’re feeling and to remain in control of those emotions during heightened stress. For example, taking a pause and a deep breath before...
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How To Stay Calm When A Loved One Is In Crisis
Nearly 4 million people every year make a plan to commit suicide, and 1.6 million actively attempt to end their own lives, according to the Centers for Disease Control and Prevention. What if you...
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Gen Z Looks Young But Feels Old Due to Stress
Would you rather listen? Click the arrow above. Ready to read? Scroll on. Gen Z has experienced world- and life-altering changes in the past half-decade. These changes have disrupted the accustomed...
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5 Steps That Can Reduce The Risk of Suicide
Nearly 4 million people every year make a plan to commit suicide, and 1.6 million actively attempt to end their own lives, according to the Centers for Disease Control and Prevention. Suicide affects...
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What to Expect During Psychometric Tests
Are you curious about cognitive or neurodivergent signs and symptoms in yourself or a loved one? Testing and evaluations play a crucial role in identifying, understanding, and supporting individuals...
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