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With the romantic holiday right around the corner, many people are reminded about their own relationship statuses and how complicated they may be — whether it be from a lack of a significant other,...
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In a society that often expects men to be stoic and unyielding, the silent struggle of male depression persists. I aim to shed light on this important issue, providing insights into identifying...
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As the vibrant reds and yellows of autumn subside and give way to the long and cold nights of winter, many individuals find themselves laboring through a profound transformation in mood and energy...
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Are you someone who wants to try counseling, but worries what your friends or family might think or say? Or are you in therapy now and wish your loved ones would understand its benefits, and maybe...
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Self-harm is a term used to describe the act of engaging in a “deliberate injury to oneself”. Used synonymously with the phrase ‘self-injury’, actions that fall under this umbrella are those that are...
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Serotonin, norepinephrine, and dopamine are all chemicals that can lead a person to experience anxiety or depression. Even though medications are available to help mitigate the symptoms resulting...
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There can be a fine line when comparing sadness with depression. They often look very similar. As parents, it is very important to learn to recognize the signs to look for in your children....
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Depression among healthcare professionals is very common due to the nature of what their jobs entail. Both physical and mental health professionals spend the majority of their time helping people in...
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Is It Depression? Or Are You Just Sad, Lonely Or Blue? Depression isn’t a one-size-fits-all disorder. Causes and symptoms of depression vary from person to person, so it can be tricky to know whether...
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