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Self-harm is a term used to describe the act of engaging in a “deliberate injury to oneself”. Used synonymously with the phrase ‘self-injury’, actions that fall under this umbrella are those that are...
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Sometimes, I feel like Black Friday is the most aptly named day of the holiday season. Used to signify the start of the holiday season, you can now expect to be inundated with cheerful Christmas...
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For some, the holidays are welcomed with great joy, for others, they come with an abundance of stress and anxiety that is not so welcome. It can seem like the holidays come suddenly and you are...
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Serotonin, norepinephrine, and dopamine are all chemicals that can lead a person to experience anxiety or depression. Even though medications are available to help mitigate the symptoms resulting...
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Well, folks, it’s here: winter. The days are shorter, the nights feel darker, and the holiday season has brought along with it plenty of stressors. Inclement weather, travel, family, and a long list...
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There can be a fine line when comparing sadness with depression. They often look very similar. As parents, it is very important to learn to recognize the signs to look for in your children....
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Depression among healthcare professionals is very common due to the nature of what their jobs entail. Both physical and mental health professionals spend the majority of their time helping people in...
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Is It Depression? Or Are You Just Sad, Lonely Or Blue? Depression isn’t a one-size-fits-all disorder. Causes and symptoms of depression vary from person to person, so it can be tricky to know...
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