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Adolescents

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Understanding Identity Development in Teens

How important is identity development? For teens, learning self-acceptance and self-compassion in the age of social media can have a crucial impact on their mental health.

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Does Your Child’s Anxiety, ADHD, or Depression Qualify for a 504 or IEP Plan?

You might be surprised how many public school students receive educational support through an Individualized Education Program (IEP) or a 504 plan. According to a 2024 US Department of Education...

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How Social Media Affects Teen Mental Health, and What Parents Can Do

Do you find yourself worrying about the impacts of social media use on your teen’s mental health? You’re not alone. In fact, even teenagers are concerned about how social media influences their...

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Is EMDR Right for Your Child? A Parent's Guide

You may have heard of EMDR (Eye Movement Desensitization Reprocessing) for adults, but is it adaptable for children? How do you know if EMDR is right for your child? The answer is most likely yes to...

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#NoFilterNeeded for Teens

Wondering how social media is shaping your teen's body image (and what you can do about it)? Teenagers and young adults today have grown up in a world that has no concept of what it means to be “off...

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How to Protect Your Teen from Diet Culture Dangers

Protecting teens from “diet culture” is crucial; not just for their immediate wellbeing, but for establishing healthy relationships with food and their bodies to support lifelong physical and mental...

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6 Risk Factors For Burnout Every Young Athlete Should Know

As many as 35% of elite athletes experience some form of mental health crisis during their competitive years. Early burnout, mental health challenges, frequent injuries, and decreased performance are...

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Talking To Your Teen About Sex

As a parent, it’s crucial to create an open, nonjudgmental space for discussing sex and body autonomy with your teen, ensuring they always feel comfortable coming to you with questions or for...

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Find The Right Level of Care for Adolescents In Need

Adolescent mental health is currently in a mental health crisis in this country and across the world. As much as a decade before the added stress of the pandemic, feelings of persistent sadness and...

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Tricky Topics for Teens

It is often easy for a teen to express that they are angry or sad, but difficult for them to let you know about deeper feelings such as, “I feel alone,” “I feel rejected” or “I feel hurt.” Many...

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Self-Acceptance and Self-Compassion in Teens

Would you rather listen? Press play above. Ready to read? Scroll on. The amount of stress and depression among teenagers is alarming. This is due to many factors, including peer pressure, pressure to...

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Eating Disorders and Teens

According to the National Institute of Mental Health, the most common eating disorders are Bulimia Nervosa, Anorexia Nervosa, and Binge Eating Disorder. These eating disorders can have a devastating...

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