Resources

Grief Articles

Being Held and Holding Space After Infant Loss

Being Held and Holding Space After Infant Loss

“This is what it means to be held. How it feels when the sacred is torn from your life And you survive…” - “Held”, by Christa Wells, sung by Natalie Grant When President Ronald Reagan established...

snowy weather

Processing Grief During the Holidays

Tis the season to be jolly. But what happens when we, or people we love, are struggling with feelings of grief during “the most wonderful time of the year?” For those grieving, the social pressure of...

woman crying

Why Do We Apologize for Crying?

Recently, I've found myself noticing that every time I am in the presence of someone crying, whether with a client or friend, the person apologizes for doing so. Is it a form of politeness or display...

Bench in a park. Photo by <a href=Ann on Unsplash ">

Stages of Grief

Hi, I'm Mary Helen, a licensed professional counselor with Lifeologie Midlothian, and wanted to just send a few tidbits about the topic of grief. While grief is complicated, I have found in sessions...

Candles lighting

5 Ways To Cope With Grief

We all have different responses to the death of someone in our life. Depending on the nature of the relationship we had with the person, whether it's a parent, spouse, sibling, friend, enemy, or...

waves in the sea

Will I Ever Stop Grieving?

Between a deadly global pandemic and a shockingly frequent barrage of gun violence, America has become a nation experiencing unprecedented grief. Individually, the loss of a loved one can cause deep...

Books on a shelf.

3 Books to Help you Through the Grieving Process

It's Ok That You're Not Ok by Megan Devine When a painful loss or life-shattering event upends your world, here is the first thing to know: there is nothing wrong with grief. "Grief is simply love in...

woman leaning in his man's shoulder

Grieving Without Death

Grief The word grief typically brings up ideas of death and funerals. However, experiencing a loss ranges so much further. Anytime we have something we care about that is unwillingly taken away our...