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Childhood Trauma Articles
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Rethinking Trauma: It’s Not Always What We Expect
What does the word “trauma,” make you think of? Some people might think, “I can’t remember any specific times I’ve faced real trauma” or maybe even “I had a great childhood. Nothing stands out to...
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Why Boundaries Feel Hard (and How to Fix the Real Problem)
The Problem Isn’t Boundaries - that's How We Learn to Stay Safe. Last month, I wrote about noticing drafts in a house. Cold air wasn’t the problem—it simply revealed gaps that had always been there....
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Is EMDR Right for Your Child? A Parent's Guide
You may have heard of EMDR (Eye Movement Desensitization Reprocessing) for adults, but is it adaptable for children? How do you know if EMDR is right for your child? The answer is most likely yes to...
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4 Ways To Embrace Your Inner Child
Regardless of our background, we all carry echoes of our childhood with us that shape the way we navigate the world as adults, and unresolved wounds from childhood can have an impact on our overall...
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Childhood Trauma: Prevalence, Impact, and How To Prevent
The COVID-19 pandemic touched nearly every aspect of our lives, from basic routines like grocery shopping and going to work, to less obvious (but equally important) human needs such as connecting...
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Is Childhood Adversity Holding You Back? Try Abstract Thinking
When something terrible happens, it can be challenging for children to understand why and how it happened. This confusion can often lead to feelings of fear, anxiety, and even trauma. But have you...
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