Did I Just Sound Like My Mother?
criticism: the saboteur of healthy communication Most of us would agree we want to become better communicators. We read the books, nod along to podcasts, and repost sage advice memes. We know...
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Featured Articles
Identity Development Articles
Growing Through Radical Acceptance
How are you feeling? No, really -- how are you feeling right now? Happy? Sad? Hungry, looking at the clock counting down until lunch? Tired, because you stayed up too late watching “just one more...
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Give The Gift Of Intentional Self-Care
Self-care isn’t selfish, and if you're reading this…I want to let you know it isn't optional -- especially during busy holiday and vacation seasons!
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It's Time To Talk Openly About Disabilities
People with disabilities make up the largest minority group in the United States, accounting for 20% of the population, and it’s been more than 30 years since the Americans With Disabilities Act...
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Full Plate, Empty Life? Nourish Yourself.
“Mom, I’m hungry.”
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4 Ways To Befriend Your Emotions
After reading the title, you may have already told yourself, ‘You cannot befriend your feelings; they are not people, that’s just silly,’ I am here to give you a different perspective. You may have...
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Finding Strength in Flexibility
No one needs to be lectured on the current effects of our poisonous and divisive political environments on mental health– it is clearly taking a toll on so many of us emotionally. Sometimes choosing...
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Change: Becoming A Better You
If you’re reading this, there’s a good chance you’re one of the 80% of Americans who have already failed to keep their New Year’s resolutions. Don’t feel bad. If that statistic is right--and...
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Coping Skills for Self-Growth
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“Oh The Places You’ll Go!” By Dr. Seuss: Real Life Application
There are many different perspectives on life, our journeys, and how we should live. Sometimes, a children’s book can sum it all up in the best way. Dr. Seuss’s “Oh The Places You’ll Go!” is a...
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