How To Survive Toxic Family Holidays
Do you experience headaches, gastrointestinal distress, muscle tension, extremity pain, or tightness in your jaw before, during and after large holiday gatherings? Are you suffering from insomnia,...
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Caregivers Need Counseling Too
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Is Chronic Stress Causing Your Body Inflammation?
Stress. Just reading the word can bring a small amount of it up, feeling it in our mind or a slight tension in our bodies. National Stress Awareness Day is the first Wednesday in November. That's...
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Beat Holiday Burnout With Our Quick Tips
Tis the Season
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4 Ways to Manage Race-Related Stress
If you are a Black, Indigenous, or a Person of Color (BIPOC) in this country, you might not have to think very hard to identify instances of racism that have happened in your life, or the lives of...
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Full Plate, Empty Life? Nourish Yourself.
“Mom, I’m hungry.”
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ADHD and Rejection Sensitive Dysphoria
When people think of someone with ADHD, they tend to think about things like impulsivity, distractibility, and inability to focus. One thing that is less recognized, however, is the way ADHD people...
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Conquering Projective Anxiety - Facing the Fears you Fear Facing
Fear is, well, one of the things we all fear the most. But guess what? Fear is normal. It’s a part of daily life. We all feel it at one time or another. And it's the perfect time of year to face your...
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How To Face Your Fear of Intimacy
Intimacy is a fundamental aspect of building a healthy relationship. Yet, many people struggle with intimacy issues that can hinder their ability to form deep, meaningful bonds. Intimacy is often not...
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Parallel Wounds: Religious Trauma and Narcissistic Abuse
In my practice I’ve found trauma can stem from many sources, and while each individual experience is distinct, the parallel wounds borne by survivors of religious trauma and those who have survived...
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Celebrate National Mentoring Day October 27
Are you feeling overwhelmed with life? Are you the head or co-head of your household and have a full-time job? If you said yes, we already know your life is stressful and busy! What if you could...
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In Therapy? Prioritize Your Own Wellbeing With Proper Boundaries
Shrinking Season 2 is here! Yay! I’m a huge fan (if you can’t tell). I enjoy the characters and storyline. If you’re unfamiliar, the show centers around a grieving therapist who shuns his training...
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Why Mental Health Matters In First Responders
There are more than 2.8 million career first responders in the US, according to the Department of Commerce, and another 62.6 million volunteer men and women who serve as first responders. Not...
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