Elisa Photography on Unsplash ">
I remember staring in the mirror, pinching my stomach, and willing it to shrink. Every dimple of cellulite felt like a judgment. Back then, self-improvement felt like a relentless pursuit of getting...
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Would you rather listen? Click the arrow above. Ready to read? Scroll on. More than 60% of clinicians who practice psychotherapy include complementary medicine therapies into their practice,...
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It's Audiobook Appreciation Month! Whether you’re booking that first session, you’ve been exploring your interior landscape for a while, or you’re thinking about going back into therapy to refresh...
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For those old enough to remember the agony of the 80s AIDS epidemic, Pride reminders are more than bittersweet. Fear, trauma, oppression, and discrimination suffered for decades can make coming out...
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In a society that often expects men to be stoic and unyielding, the silent struggle of male depression persists. I aim to shed light on this important issue, providing insights into identifying...
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Would you rather listen? Click the arrow above. Ready to read? Scroll on. Pregnancy can be a beautiful and life-changing experience. But what happens after the baby has arrived? Some mothers feel...
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Have you ever noticed how sometimes, your attempts to help a friend, spouse, or loved one through a tough time can backfire? You offer a solution, but they seem resistant. You try to cheer them up,...
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Would you rather listen? Press play above. Ready to read? Scroll on. As the routine of the school year ends, our children's rollercoaster of emotions is just beginning. What may seem like bursts of...
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Would you rather listen? Press play above. Ready to read? Scroll on. Working with clients through the particulars and pain of their Queer experience, each story seems a variation on a theme, with a...
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Would you rather listen? Click the arrow above. Ready to read? Scroll on. Is my reaction a “normal response” or is it PTSD? I have heard this from many clients when they first begin working with me....
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Would you rather listen? Click the arrow above. Ready to read? Scroll on. June is Men’s Health Month This month is an opportunity for men and the people who care about us to give some thought to our...
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We can help! The World Health Organization (WHO) reported a 25% increase in anxiety and depression globally during the first year of the pandemic. While data on the effects of the continued pandemic...
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