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Overcoming Loneliness in the Month of Love

With the romantic holiday right around the corner, many people are reminded about their own relationship statuses and how complicated they may be — whether it be from a lack of a significant other,...

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Do I Need Therapy?

If you’re stuck in a rut, feeling down, filled with anxiety, or struggling with a major life change, you may be wondering how long these feelings will last. Sometimes a weekend of self-care, dinner...

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Calling All Couples

Star Gazing When couples split or even divorce, it can shake us to our core. This is especially true when the relationship has history. Two examples from the celebrity world come to mind. Now, we...

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Gen Z Looks Young But Feels Old Due to Stress

Gen Z has experienced world- and life-altering changes in the past half-decade. These changes have disrupted the accustomed routine of life; days fly by in an instant, and it is difficult to...

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Morning Therapy Brings a Boost

Are you ready to start the day off right? Make the time for therapy first thing in the morning! Scheduling early morning counseling has built-in benefits. Our circadian rhythms and ability to focus...

Find Your Path In The Place You Live

The Arctic blasts of this year's winter can cause anyone to want to hibernate. Cocooning with a warm blanket and a good movie is a perfect evening in. But when the pull of the sofa is stronger than...

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What is Reframing and How Can It Help?

Imagine you’re standing in a house, looking out of a window into the backyard. You see the grass is brown, the shrubs are dying. You see a few trees, but their color looks uninspiring, to say the...

Creating a Mindfulness Practice

Mindfulness is simply the idea of being present in this moment, but how many of us struggle with this on a regular basis? Are you ready to become more present this year? Signs You’re Not Fully...

When Life Loses its Color: Dulled by Sexual Addiction

In Lois Lowry’s book The Giver, the reader is confronted with a utopian world in which its inhabitants are free of pain, discomfort, and strong emotionality. The dulling of the senses goes as far as...