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How to Turn Post Traumatic Stress Into Post-Traumatic Wisdom

Trauma is a seismic event in our lives. It cracks open the ground beneath us, suddenly and irreversibly changing our lives. For some, it can split apart the very foundation of everything they thought...

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From Classroom to Couch: Why Teachers Need Therapy

Teaching isn’t just a job—it’s a calling that demands heart, resilience, and creativity every single day. As you dive into a new school year, are you feeling a familiar mix of excitement and stress?...

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How Embracing Real Emotions Plays a Critical Role in Suicide Prevention

When we talk about suicide prevention, it’s easy to focus on statistics, warning signs, and sharing crisis resources. You’ll hear “Check in on your friends. Check in on yourself.” Those pieces are...

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How Can Therapy Address Addiction?

Addiction is a complex disease that often requires more than one approach to treatment, including therapy that can identify underlying issues and teach coping skills. More than 22 million American...

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Is My Grief Normal?

Grief: A Closer Look at the Elephant in the Room Experiencing a big loss can leave our internal lives feeling a bit like a Jackson Pollock painting. This can feel so unpleasant that we take great...

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Trouble At The Start? Time For A Midseason Pivot!

So... this wasn’t the year you pictured. Maybe you kicked off January with a vision board, big goals, or just a quiet hope that this year would be different. But now it’s mid-year, and instead of...

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Are You Ready To ACT on Your Anxiety?

Try Acceptance and Commitment Therapy (ACT) Does the feeling that you aren't in control of your life ever seem overwhelming? You're not alone. According to the National Institutes of Health, more...

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Fall Into Self Care

Here’s your gentle guide to nurturing your mental health and wellbeing as we transition into autumn—so you can feel grounded, supported, and ready for the season ahead! Fall is the perfect time to...

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How Fear Impacts Families Living Near the Border — and Ways to Cope

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College Substance Abuse: Prevention, Recovery Strategies, & Campus Help

It's time for college kids to head back to school after a restful break. Along with clean laundry and care packages of home cooked foods, many students harbor the emotional baggage of a painful...

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How to Cope with Empty Nest Syndrome: 10 Proven Strategies for Parents

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Is Counseling on Your Back-To-School Supply List?

As a teen and family therapist—and someone who has the privilege of guiding new licensed professional counselors (LPCs)—I’ve seen firsthand how the phones start to ring with the arrival of a new...

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