Enneagram & Therapy
I love the Enneagram! It can be transformational for people. The Enneagram provides a modern way to explain behaviors we have and motivations of those behaviors. It can help to uncover unconscious...
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We Don’t Talk About That | Family Trauma
“We don’t talk about that” was the unspoken rule in my family. It was the way we dealt with—or better put, didn’t deal with—the family trauma that came in and out of our lives. It was a kind of...
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A Year in Yoga
A Year in Yoga Last January 2022, I decided to commit to a daily practice of yoga. I was not interested in going to a studio, I knew myself and it needed to be accessible from the comforts of my...
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Quiet Enemies of Connection
Humans, as relational beings, have a need for connection at their core. The desire to be known, to be needed, and to be loved is inherent within us. I’m sure we could easily come up with a list of...
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Conquering Projective Anxiety - Facing the Fears you Fear Facing
Fear is, well, one of the things we all fear the most.
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Understanding Trauma
The mental health landscape is slowly shifting tides and coming around to the idea that life, by its very nature, is traumatic in so many ways. And as humans, we are somewhat primed to be traumatized...
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Family & The Holidays
Family time can be really difficult during the holidays. During the holiday season, we can experience reminders of those we have lost, unpleasant memories with those we are spending time with, and be...
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Grief During the Holiday Season
During this holiday season, it is not uncommon to experience grief for the ones who we
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Navigating the Holidays When You're LGBTQ+
The holidays can bring light, hope, and togetherness into our lives. For some people who identify as LGBTQ+, the holidays can remind us of difficult memories, or even create new concerns. Here are...
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Staying Sober During the Holidays
We have all heard the saying “There’s no place like home for the holidays…” A time when people surround themselves with friends and family for celebrations. But what if your family/friends are...
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Oh, There’s No Place Like Home for the Holidays! Or, Maybe There Is?
Sometimes, I feel like Black Friday is the most aptly named day of the holiday season. Used to signify the start of the holiday season, you can now expect to be inundated with cheerful Christmas...
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An Introduction to Enhanced Outpatient Therapy
The teenage and young adult years are particularly salient in terms of developing a foundation for healthy life skills; this includes self-soothing or coping skills, resilience, interpersonal skills,...
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